Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Enjoy a satisfying and lean lunch featuring tender grilled chicken breast paired with roasted broccoli and a side of fluffy quinoa. This nutritious combination is balanced in flavor and texture for a wholesome meal.

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NUTRITION

352kcal
Protein
37.7g
Fat
10.2g
Carbs
27g

SERVINGS

1 serving

INGREDIENTS

3.5 oz Chicken Breast (about 100g)

1 cup Broccoli (91g)

0.5 cup cooked Quinoa (from 1/4 cup dry)

1 tsp Olive Oil

1 clove Garlic

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat the grill and the oven to 400°F.

  • 2

    Season the chicken breast with salt and pepper. Optionally, lightly rub with a crushed garlic clove.

  • 3

    Grill the chicken breast over medium heat for about 6-7 minutes per side, or until fully cooked and juices run clear.

  • 4

    Meanwhile, toss the broccoli florets in olive oil, minced garlic, salt, and pepper. Spread them on a baking sheet.

  • 5

    Roast the broccoli in the preheated oven for about 15 minutes, tossing halfway through, until tender and lightly browned.

  • 6

    Prepare quinoa according to package instructions. For this recipe, use 1/4 cup of dry quinoa, which yields about 0.5 cup cooked. Fluff with a fork once done.

  • 7

    Plate the grilled chicken breast alongside the roasted broccoli and quinoa. Serve warm for a balanced, nutritious meal.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Enjoy a satisfying and lean lunch featuring tender grilled chicken breast paired with roasted broccoli and a side of fluffy quinoa. This nutritious combination is balanced in flavor and texture for a wholesome meal.

NUTRITION

352kcal
Protein
37.7g
Fat
10.2g
Carbs
27g

SERVINGS

1 serving

INGREDIENTS

3.5 oz Chicken Breast (about 100g)

1 cup Broccoli (91g)

0.5 cup cooked Quinoa (from 1/4 cup dry)

1 tsp Olive Oil

1 clove Garlic

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat the grill and the oven to 400°F.

  • 2

    Season the chicken breast with salt and pepper. Optionally, lightly rub with a crushed garlic clove.

  • 3

    Grill the chicken breast over medium heat for about 6-7 minutes per side, or until fully cooked and juices run clear.

  • 4

    Meanwhile, toss the broccoli florets in olive oil, minced garlic, salt, and pepper. Spread them on a baking sheet.

  • 5

    Roast the broccoli in the preheated oven for about 15 minutes, tossing halfway through, until tender and lightly browned.

  • 6

    Prepare quinoa according to package instructions. For this recipe, use 1/4 cup of dry quinoa, which yields about 0.5 cup cooked. Fluff with a fork once done.

  • 7

    Plate the grilled chicken breast alongside the roasted broccoli and quinoa. Serve warm for a balanced, nutritious meal.