Pan-Seared Chicken with Buttery Garlic Mashed Potatoes and Roasted Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Chicken with Buttery Garlic Mashed Potatoes and Roasted Green Beans

YOUR SOLIN GENERATED RECIPE

Pan-Seared Chicken with Buttery Garlic Mashed Potatoes and Roasted Green Beans

Savor a well-balanced plate featuring tender, pan-seared chicken paired with luxuriously creamy garlic mashed potatoes and crisp roasted green beans. This dish promises a blend of flavors and textures that make each bite satisfying while keeping your nutrition in check.

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NUTRITION

386kcal
Protein
42.5g
Fat
12.4g
Carbs
33g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 medium Russet Potato

1 tsp Unsalted Butter

1 cup Green Beans

2 cloves Garlic

1 tsp Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Begin by prepping the chicken: Pat the chicken breast dry and season with salt and pepper on both sides.

  • 2

    Heat a non-stick skillet over medium-high heat with olive oil. Once hot, place the chicken breast in the pan and sear for about 4-5 minutes on each side until golden and cooked through. Remove from heat and let rest.

  • 3

    While the chicken is cooking, peel (if desired) and cut the russet potato into chunks. Boil in lightly salted water until tender, about 12-15 minutes.

  • 4

    In a small pan, sauté minced garlic in a small amount of olive oil or a dab of butter just until fragrant, being careful not to burn the garlic.

  • 5

    Drain the potatoes and return them to the pot. Add the garlic-infused butter along with the sautéed garlic. Mash the potatoes until smooth and creamy. Season with salt and pepper to taste.

  • 6

    Toss the green beans with a little olive oil, salt, and pepper, then roast them in a preheated oven at 425°F for about 10 minutes, or simply steam them until they are crisp-tender.

  • 7

    Plate the dish by placing a scoop of buttery garlic mashed potatoes, topped with slices of pan-seared chicken. Serve alongside the roasted green beans for a balanced and delicious meal.

Pan-Seared Chicken with Buttery Garlic Mashed Potatoes and Roasted Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Chicken with Buttery Garlic Mashed Potatoes and Roasted Green Beans

YOUR SOLIN GENERATED RECIPE

Pan-Seared Chicken with Buttery Garlic Mashed Potatoes and Roasted Green Beans

Savor a well-balanced plate featuring tender, pan-seared chicken paired with luxuriously creamy garlic mashed potatoes and crisp roasted green beans. This dish promises a blend of flavors and textures that make each bite satisfying while keeping your nutrition in check.

NUTRITION

386kcal
Protein
42.5g
Fat
12.4g
Carbs
33g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 medium Russet Potato

1 tsp Unsalted Butter

1 cup Green Beans

2 cloves Garlic

1 tsp Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Begin by prepping the chicken: Pat the chicken breast dry and season with salt and pepper on both sides.

  • 2

    Heat a non-stick skillet over medium-high heat with olive oil. Once hot, place the chicken breast in the pan and sear for about 4-5 minutes on each side until golden and cooked through. Remove from heat and let rest.

  • 3

    While the chicken is cooking, peel (if desired) and cut the russet potato into chunks. Boil in lightly salted water until tender, about 12-15 minutes.

  • 4

    In a small pan, sauté minced garlic in a small amount of olive oil or a dab of butter just until fragrant, being careful not to burn the garlic.

  • 5

    Drain the potatoes and return them to the pot. Add the garlic-infused butter along with the sautéed garlic. Mash the potatoes until smooth and creamy. Season with salt and pepper to taste.

  • 6

    Toss the green beans with a little olive oil, salt, and pepper, then roast them in a preheated oven at 425°F for about 10 minutes, or simply steam them until they are crisp-tender.

  • 7

    Plate the dish by placing a scoop of buttery garlic mashed potatoes, topped with slices of pan-seared chicken. Serve alongside the roasted green beans for a balanced and delicious meal.