Name: Silky Greek Yogurt Protein Mousse with Fresh Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 280 grams Nonfat Greek Yogurt; 0.5 scoop Whey Protein Isolate; 0.5 cup Mixed Berries; 3 teaspoons Honey; 1 tablespoon Chia Seeds

Silky Greek Yogurt Protein Mousse with Fresh Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Greek Yogurt Protein Mousse with Fresh Berries

Enjoy a luxuriously silky protein mousse where nonfat Greek yogurt meets a hint of vanilla whey and the natural sweetness of honey and mixed berries. This bright dessert is finished with a sprinkle of chia seeds for texture and nutritional boost, ideal for a lean, post-dinner treat that satisfies your sweet tooth while keeping your macros in balance.

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NUTRITION

Protein

44g

Fat

Carbs

42g

SERVINGS

1 serving

INGREDIENTS

280 grams Nonfat Greek Yogurt

0.5 scoop Whey Protein Isolate

0.5 cup Mixed Berries

3 teaspoons Honey

1 tablespoon Chia Seeds

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PREPARATION

1
In a medium bowl, whisk together the nonfat Greek yogurt and whey protein isolate until the mixture is smooth and uniformly blended.
2
Gently fold in the mixed berries, reserving a few to garnish the top if desired.
3
Stir in the honey and chia seeds until all ingredients are well incorporated.
4
Refrigerate the mousse for at least 30 minutes, allowing the chia seeds to swell and the flavors to meld.
5
Before serving, top with the reserved berries for an extra burst of freshness.