Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash

Enjoy a beautifully balanced dinner featuring a perfectly seared 7-ounce salmon fillet paired with tender steamed asparagus and a creamy garlic-infused cauliflower mash. This dish offers a delightful blend of savory, fresh, and aromatic flavors, making it a satisfying and nutritious meal for any wellness-focused diner.

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NUTRITION

552kcal
Protein
45.2g
Fat
33.8g
Carbs
18g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

1 cup Asparagus

2 cups Cauliflower Florets

1 clove Garlic

1 tablespoon Olive Oil

2 tablespoons Non-Fat Greek Yogurt

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt and pepper.

  • 2

    Heat olive oil in a non-stick skillet over medium-high heat.

  • 3

    Place the salmon fillet skin-side down in the skillet and sear for about 4-5 minutes, then flip and cook for another 3-4 minutes or until the salmon is cooked through.

  • 4

    While the salmon is searing, steam the asparagus until tender, about 4-5 minutes.

  • 5

    For the cauliflower mash, steam the cauliflower florets along with the garlic clove until soft, approximately 8-10 minutes.

  • 6

    Transfer the steamed cauliflower and garlic to a blender or food processor, add the Greek yogurt, and blend until smooth; season with salt and pepper to taste.

  • 7

    Plate the seared salmon with a side of steamed asparagus and a scoop of the garlic cauliflower mash. Serve immediately.

Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash

Enjoy a beautifully balanced dinner featuring a perfectly seared 7-ounce salmon fillet paired with tender steamed asparagus and a creamy garlic-infused cauliflower mash. This dish offers a delightful blend of savory, fresh, and aromatic flavors, making it a satisfying and nutritious meal for any wellness-focused diner.

NUTRITION

552kcal
Protein
45.2g
Fat
33.8g
Carbs
18g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

1 cup Asparagus

2 cups Cauliflower Florets

1 clove Garlic

1 tablespoon Olive Oil

2 tablespoons Non-Fat Greek Yogurt

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt and pepper.

  • 2

    Heat olive oil in a non-stick skillet over medium-high heat.

  • 3

    Place the salmon fillet skin-side down in the skillet and sear for about 4-5 minutes, then flip and cook for another 3-4 minutes or until the salmon is cooked through.

  • 4

    While the salmon is searing, steam the asparagus until tender, about 4-5 minutes.

  • 5

    For the cauliflower mash, steam the cauliflower florets along with the garlic clove until soft, approximately 8-10 minutes.

  • 6

    Transfer the steamed cauliflower and garlic to a blender or food processor, add the Greek yogurt, and blend until smooth; season with salt and pepper to taste.

  • 7

    Plate the seared salmon with a side of steamed asparagus and a scoop of the garlic cauliflower mash. Serve immediately.