YOUR SOLIN GENERATED RECIPE
Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato
Start your day with a light yet satisfying scramble featuring fluffy egg whites, savory turkey sausage, vibrant spinach, and a side of perfectly roasted sweet potato paired with a crisp slice of whole wheat toast. This breakfast delivers a balanced mix of protein and healthy carbohydrates to fuel your morning.
INGREDIENTS
5 large egg whites (~165g)
2 turkey sausage links (~70g total)
1 cup fresh spinach (30g)
1 medium sweet potato (~130g)
2 teaspoons olive oil (~9g)
1 slice whole wheat bread (~28g)
PREPARATION
Preheat your oven to 400°F for roasting the sweet potato.
Wash and scrub the sweet potato, then cut it into 1/2-inch cubes. Toss with 1 teaspoon olive oil, salt, and pepper.
Spread the sweet potato cubes on a baking sheet and roast in the preheated oven for 20-25 minutes or until tender and slightly caramelized, stirring halfway through.
While the sweet potato roasts, heat a non-stick skillet over medium heat. Add the remaining teaspoon of olive oil.
Add the turkey sausage links to the skillet and cook until browned on all sides, about 3-4 minutes. Remove and slice them into bite-sized pieces.
In the same skillet, pour in the egg whites. Gently stir, allowing them to begin setting.
When egg whites are halfway done, add the fresh spinach and sliced turkey sausage back into the pan. Continue to scramble until the egg whites are fully set and the spinach has wilted.
Toast the whole wheat bread until lightly crisp.
Plate the scramble alongside the roasted sweet potato and a slice of toast. Serve warm and enjoy your nutrient-packed breakfast.