Creamy High-Protein Pasta with Crispy Bacon and Wilted Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy High-Protein Pasta with Crispy Bacon and Wilted Spinach

YOUR SOLIN GENERATED RECIPE

Creamy High-Protein Pasta with Crispy Bacon and Wilted Spinach

This dish combines the satisfying texture of whole wheat pasta with the savory crunch of crispy bacon, all enveloped in a light, creamy sauce enhanced by low-fat Greek yogurt and a touch of Parmesan. Fresh spinach is gently wilted to perfection, adding a burst of color and nutrients to this balanced, protein-rich meal.

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NUTRITION

481kcal
Protein
32.4g
Fat
12.4g
Carbs
54.5g

SERVINGS

1 serving

INGREDIENTS

75g Whole Wheat Pasta

2 slices Crispy Bacon

1 cup Fresh Spinach

1/4 cup Low-Fat Greek Yogurt

1 tbsp Parmesan Cheese

1 Egg White

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PREPARATION

  • 1

    Bring a pot of lightly salted water to a boil and cook the whole wheat pasta until al dente, then drain, reserving a splash of pasta water.

  • 2

    While the pasta cooks, fry the bacon in a pan over medium heat until crispy. Remove and set aside on paper towels to drain excess fat.

  • 3

    In the same pan, add the fresh spinach and stir until wilted, absorbing some of the bacon flavor.

  • 4

    In a small bowl, whisk together the low-fat Greek yogurt, egg white, and Parmesan cheese. If desired, add a small amount of the reserved pasta water to achieve a creamy consistency.

  • 5

    Combine the drained pasta with the creamy sauce in the pan, stirring gently to coat evenly.

  • 6

    Crumble the crispy bacon over the pasta and add the wilted spinach. Toss briefly to distribute all the flavors.

  • 7

    Season with salt and pepper to taste, then serve immediately while warm.

Creamy High-Protein Pasta with Crispy Bacon and Wilted Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy High-Protein Pasta with Crispy Bacon and Wilted Spinach

YOUR SOLIN GENERATED RECIPE

Creamy High-Protein Pasta with Crispy Bacon and Wilted Spinach

This dish combines the satisfying texture of whole wheat pasta with the savory crunch of crispy bacon, all enveloped in a light, creamy sauce enhanced by low-fat Greek yogurt and a touch of Parmesan. Fresh spinach is gently wilted to perfection, adding a burst of color and nutrients to this balanced, protein-rich meal.

NUTRITION

481kcal
Protein
32.4g
Fat
12.4g
Carbs
54.5g

SERVINGS

1 serving

INGREDIENTS

75g Whole Wheat Pasta

2 slices Crispy Bacon

1 cup Fresh Spinach

1/4 cup Low-Fat Greek Yogurt

1 tbsp Parmesan Cheese

1 Egg White

PREPARATION

  • 1

    Bring a pot of lightly salted water to a boil and cook the whole wheat pasta until al dente, then drain, reserving a splash of pasta water.

  • 2

    While the pasta cooks, fry the bacon in a pan over medium heat until crispy. Remove and set aside on paper towels to drain excess fat.

  • 3

    In the same pan, add the fresh spinach and stir until wilted, absorbing some of the bacon flavor.

  • 4

    In a small bowl, whisk together the low-fat Greek yogurt, egg white, and Parmesan cheese. If desired, add a small amount of the reserved pasta water to achieve a creamy consistency.

  • 5

    Combine the drained pasta with the creamy sauce in the pan, stirring gently to coat evenly.

  • 6

    Crumble the crispy bacon over the pasta and add the wilted spinach. Toss briefly to distribute all the flavors.

  • 7

    Season with salt and pepper to taste, then serve immediately while warm.