Egg White Omelette with Smoked Salmon and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Omelette with Smoked Salmon and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Omelette with Smoked Salmon and Spinach

Savor a bright and flavorful egg white omelette loaded with tender spinach, delicate smoked salmon, and juicy cherry tomatoes, all kissed with a drizzle of olive oil. Paired with a side of whole grain toast, fresh blueberries, and zesty orange segments, this dish offers a harmonious blend of savory seafood, crisp veggies and a hint of fruity sweetness to start your day right.

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NUTRITION

538kcal
Protein
38.1g
Fat
23.9g
Carbs
42.5g

SERVINGS

1 serving

INGREDIENTS

7 egg whites (approx. 210g)

1.5 oz smoked salmon (approx. 42g)

1 cup raw spinach

1/2 cup cherry tomatoes

1.5 tbsp olive oil

1 slice whole grain toast

1/2 cup blueberries

1/2 cup orange segments

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1.5 tablespoons of olive oil.

  • 2

    Whisk the egg whites in a bowl until slightly frothy.

  • 3

    Add the egg whites to the skillet, swirling evenly. Sprinkle in the raw spinach and halved cherry tomatoes while the eggs begin to set.

  • 4

    Lay the smoked salmon evenly over one half of the omelette once the base is mostly cooked.

  • 5

    Gently fold the omelette over the salmon and vegetables, letting it cook for another minute until fully set.

  • 6

    Toast the whole grain bread until golden brown.

  • 7

    Plate the omelette alongside the toast, and serve with a side of fresh blueberries and orange segments.

  • 8

    Enjoy your balanced and flavorful breakfast!

Egg White Omelette with Smoked Salmon and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Omelette with Smoked Salmon and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Omelette with Smoked Salmon and Spinach

Savor a bright and flavorful egg white omelette loaded with tender spinach, delicate smoked salmon, and juicy cherry tomatoes, all kissed with a drizzle of olive oil. Paired with a side of whole grain toast, fresh blueberries, and zesty orange segments, this dish offers a harmonious blend of savory seafood, crisp veggies and a hint of fruity sweetness to start your day right.

NUTRITION

538kcal
Protein
38.1g
Fat
23.9g
Carbs
42.5g

SERVINGS

1 serving

INGREDIENTS

7 egg whites (approx. 210g)

1.5 oz smoked salmon (approx. 42g)

1 cup raw spinach

1/2 cup cherry tomatoes

1.5 tbsp olive oil

1 slice whole grain toast

1/2 cup blueberries

1/2 cup orange segments

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1.5 tablespoons of olive oil.

  • 2

    Whisk the egg whites in a bowl until slightly frothy.

  • 3

    Add the egg whites to the skillet, swirling evenly. Sprinkle in the raw spinach and halved cherry tomatoes while the eggs begin to set.

  • 4

    Lay the smoked salmon evenly over one half of the omelette once the base is mostly cooked.

  • 5

    Gently fold the omelette over the salmon and vegetables, letting it cook for another minute until fully set.

  • 6

    Toast the whole grain bread until golden brown.

  • 7

    Plate the omelette alongside the toast, and serve with a side of fresh blueberries and orange segments.

  • 8

    Enjoy your balanced and flavorful breakfast!