Crispy Baked Herb-Crusted Chicken Breast with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Herb-Crusted Chicken Breast with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Baked Herb-Crusted Chicken Breast with Roasted Asparagus

Enjoy a delicious, perfectly baked chicken breast seasoned with fresh herbs and a crunchy whole wheat breadcrumb crust, paired with tender roasted asparagus. This satisfying meal combines savory flavors and a delightful texture contrast, making it an ideal choice for a wholesome breakfast, lunch, or dinner.

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NUTRITION

492kcal
Protein
53.6g
Fat
13.2g
Carbs
27.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast (170g)

1/4 cup Whole Wheat Breadcrumbs (30g)

1 tbsp Grated Parmesan Cheese (5g)

1 tbsp Fresh Mixed Herbs (rosemary, thyme)

1 tsp Garlic Powder

1 tsp Olive Oil

1 cup Asparagus (134g)

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 2

    In a shallow bowl, combine whole wheat breadcrumbs, grated Parmesan cheese, fresh mixed herbs, and garlic powder.

  • 3

    Pat the chicken breast dry with paper towels. Brush lightly with olive oil to help the breadcrumb mixture adhere.

  • 4

    Coat the chicken breast evenly with the breadcrumb mixture, pressing gently to adhere.

  • 5

    Place the coated chicken breast on the prepared baking sheet. Arrange the asparagus around the chicken and drizzle lightly with a small amount of olive oil.

  • 6

    Bake in the preheated oven for about 20-25 minutes or until the chicken reaches an internal temperature of 165°F (74°C) and the crust is golden and crispy.

  • 7

    Remove from the oven, let rest for a couple of minutes, and serve alongside the roasted asparagus.

Crispy Baked Herb-Crusted Chicken Breast with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Herb-Crusted Chicken Breast with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Baked Herb-Crusted Chicken Breast with Roasted Asparagus

Enjoy a delicious, perfectly baked chicken breast seasoned with fresh herbs and a crunchy whole wheat breadcrumb crust, paired with tender roasted asparagus. This satisfying meal combines savory flavors and a delightful texture contrast, making it an ideal choice for a wholesome breakfast, lunch, or dinner.

NUTRITION

492kcal
Protein
53.6g
Fat
13.2g
Carbs
27.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast (170g)

1/4 cup Whole Wheat Breadcrumbs (30g)

1 tbsp Grated Parmesan Cheese (5g)

1 tbsp Fresh Mixed Herbs (rosemary, thyme)

1 tsp Garlic Powder

1 tsp Olive Oil

1 cup Asparagus (134g)

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 2

    In a shallow bowl, combine whole wheat breadcrumbs, grated Parmesan cheese, fresh mixed herbs, and garlic powder.

  • 3

    Pat the chicken breast dry with paper towels. Brush lightly with olive oil to help the breadcrumb mixture adhere.

  • 4

    Coat the chicken breast evenly with the breadcrumb mixture, pressing gently to adhere.

  • 5

    Place the coated chicken breast on the prepared baking sheet. Arrange the asparagus around the chicken and drizzle lightly with a small amount of olive oil.

  • 6

    Bake in the preheated oven for about 20-25 minutes or until the chicken reaches an internal temperature of 165°F (74°C) and the crust is golden and crispy.

  • 7

    Remove from the oven, let rest for a couple of minutes, and serve alongside the roasted asparagus.