Seared Salmon with Roasted Sweet Potato and Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Sweet Potato and Asparagus

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Sweet Potato and Asparagus

Enjoy a perfectly seared piece of salmon served alongside tender roasted sweet potato and crisp asparagus. This dish balances rich, buttery fish with the natural sweetness of the potato and the vibrant, earthy flavor of asparagus, making it a satisfying and nutritious dinner.

Try 7 days free, then $12.99 / mo.

NUTRITION

477kcal
Protein
36.9g
Fat
23.2g
Carbs
34.2g

SERVINGS

1 serving

INGREDIENTS

5 ounces Salmon Fillet

1 medium Sweet Potato

1 cup Asparagus

1 teaspoon Olive Oil

1 tablespoon Lemon Juice

1 teaspoon Garlic Powder

Salt and Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Peel and cube the sweet potato into consistent pieces. Toss with olive oil, garlic powder, salt, and pepper.

  • 3

    Spread the sweet potato cubes on a baking sheet and roast in the oven for about 20-25 minutes until tender and lightly caramelized.

  • 4

    While the sweet potato roasts, trim the tough ends off the asparagus and toss with a bit of olive oil, salt, and pepper. Place on a separate baking sheet and roast for about 10-12 minutes, so they remain crisp.

  • 5

    Season the salmon fillet generously with salt, pepper, and a drizzle of lemon juice.

  • 6

    Heat a non-stick skillet over medium-high heat. Sear the salmon for about 3-4 minutes on each side, or until the exterior is golden and the interior is just cooked through.

  • 7

    Plate the salmon along with the roasted sweet potatoes and asparagus, and finish with an extra squeeze of lemon juice if desired.

Seared Salmon with Roasted Sweet Potato and Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Sweet Potato and Asparagus

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Sweet Potato and Asparagus

Enjoy a perfectly seared piece of salmon served alongside tender roasted sweet potato and crisp asparagus. This dish balances rich, buttery fish with the natural sweetness of the potato and the vibrant, earthy flavor of asparagus, making it a satisfying and nutritious dinner.

NUTRITION

477kcal
Protein
36.9g
Fat
23.2g
Carbs
34.2g

SERVINGS

1 serving

INGREDIENTS

5 ounces Salmon Fillet

1 medium Sweet Potato

1 cup Asparagus

1 teaspoon Olive Oil

1 tablespoon Lemon Juice

1 teaspoon Garlic Powder

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Peel and cube the sweet potato into consistent pieces. Toss with olive oil, garlic powder, salt, and pepper.

  • 3

    Spread the sweet potato cubes on a baking sheet and roast in the oven for about 20-25 minutes until tender and lightly caramelized.

  • 4

    While the sweet potato roasts, trim the tough ends off the asparagus and toss with a bit of olive oil, salt, and pepper. Place on a separate baking sheet and roast for about 10-12 minutes, so they remain crisp.

  • 5

    Season the salmon fillet generously with salt, pepper, and a drizzle of lemon juice.

  • 6

    Heat a non-stick skillet over medium-high heat. Sear the salmon for about 3-4 minutes on each side, or until the exterior is golden and the interior is just cooked through.

  • 7

    Plate the salmon along with the roasted sweet potatoes and asparagus, and finish with an extra squeeze of lemon juice if desired.