Name: Fresh Ahi Tuna with Brown Rice and Crisp Vegetables
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Ahi Tuna; 1/2 cup cooked Brown Rice; 1/2 cup raw Broccoli; 1/2 cup sliced Red Bell Pepper; 1/2 cup sliced Cucumber; 1 tsp Sesame Oil; 1 tsp Low-Sodium Soy Sauce; 1 tsp grated Fresh Ginger; 1 tsp Lemon Juice

Fresh Ahi Tuna with Brown Rice and Crisp Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Fresh Ahi Tuna with Brown Rice and Crisp Vegetables

Savor a refreshing fusion of seared Ahi tuna, nutty brown rice, and a medley of crisp vegetables. This dish brings a beautiful balance of vibrant textures and flavors, accented by a light ginger-lemon dressing that enhances the natural taste of the tuna.

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NUTRITION

Protein

36.9g

Fat

6.7g

Carbs

32.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Ahi Tuna

1/2 cup cooked Brown Rice

1/2 cup raw Broccoli

1/2 cup sliced Red Bell Pepper

1/2 cup sliced Cucumber

1 tsp Sesame Oil

1 tsp Low-Sodium Soy Sauce

1 tsp grated Fresh Ginger

1 tsp Lemon Juice

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PREPARATION

1
Prepare the dressing by whisking together the sesame oil, low-sodium soy sauce, grated ginger, and lemon juice in a small bowl.
2
Season the Ahi tuna lightly with salt and pepper. Heat a non-stick skillet over medium-high heat and sear the tuna for about 1-2 minutes per side to achieve a lightly charred exterior while keeping the center rare.
3
While the tuna is cooking, gently reheat or fluff the cooked brown rice in a small pot or microwave.
4
Arrange the brown rice in the center of your plate and surround it with an assortment of crisp vegetables: raw chopped broccoli, sliced red bell pepper, and sliced cucumber.
5
Slice the seared tuna against the grain and place it atop the rice. Drizzle the prepared dressing over the tuna and vegetables before serving.