Crispy Pan-Seared Salmon with Lemon-Dill Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Salmon with Lemon-Dill Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Salmon with Lemon-Dill Roasted Asparagus

Savor a beautifully pan-seared salmon fillet with a crispy skin, paired with tender roasted asparagus drizzled with lemon and fresh dill. This dish marries delightful textures and vibrant flavors, creating a balanced and satisfying meal.

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NUTRITION

422kcal
Protein
37.2g
Fat
26.8g
Carbs
6.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

8 Asparagus Spears

1 tsp Olive Oil

1 tbsp Lemon Juice (from about 1/2 lemon)

1 tbsp Fresh Dill

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Line a baking sheet with parchment paper. Arrange the asparagus spears on the baking sheet and drizzle with olive oil, then season with a pinch of salt and pepper. Toss to coat evenly.

  • 3

    Roast the asparagus in the preheated oven for 10-12 minutes until tender and slightly crispy at the edges.

  • 4

    While the asparagus roasts, pat the salmon fillet dry with paper towels. Season both sides with salt and pepper.

  • 5

    Heat a non-stick skillet over medium-high heat. Once the skillet is hot, add the salmon fillet skin-side down. Press gently to ensure even contact and cook for 4-5 minutes until the skin is crispy.

  • 6

    Carefully flip the salmon and continue cooking for an additional 3-4 minutes until the salmon is cooked through but still moist.

  • 7

    In a small bowl, mix the lemon juice with fresh dill.

  • 8

    Plate the salmon with the roasted asparagus on the side and drizzle the lemon-dill mixture over the top of the salmon.

  • 9

    Serve immediately and enjoy your balanced, flavorful meal.

Crispy Pan-Seared Salmon with Lemon-Dill Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Salmon with Lemon-Dill Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Salmon with Lemon-Dill Roasted Asparagus

Savor a beautifully pan-seared salmon fillet with a crispy skin, paired with tender roasted asparagus drizzled with lemon and fresh dill. This dish marries delightful textures and vibrant flavors, creating a balanced and satisfying meal.

NUTRITION

422kcal
Protein
37.2g
Fat
26.8g
Carbs
6.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

8 Asparagus Spears

1 tsp Olive Oil

1 tbsp Lemon Juice (from about 1/2 lemon)

1 tbsp Fresh Dill

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Line a baking sheet with parchment paper. Arrange the asparagus spears on the baking sheet and drizzle with olive oil, then season with a pinch of salt and pepper. Toss to coat evenly.

  • 3

    Roast the asparagus in the preheated oven for 10-12 minutes until tender and slightly crispy at the edges.

  • 4

    While the asparagus roasts, pat the salmon fillet dry with paper towels. Season both sides with salt and pepper.

  • 5

    Heat a non-stick skillet over medium-high heat. Once the skillet is hot, add the salmon fillet skin-side down. Press gently to ensure even contact and cook for 4-5 minutes until the skin is crispy.

  • 6

    Carefully flip the salmon and continue cooking for an additional 3-4 minutes until the salmon is cooked through but still moist.

  • 7

    In a small bowl, mix the lemon juice with fresh dill.

  • 8

    Plate the salmon with the roasted asparagus on the side and drizzle the lemon-dill mixture over the top of the salmon.

  • 9

    Serve immediately and enjoy your balanced, flavorful meal.