Crispy Buffalo Roasted Cauliflower with Creamy Ranch Drizzle

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Buffalo Roasted Cauliflower with Creamy Ranch Drizzle

YOUR SOLIN GENERATED RECIPE

Crispy Buffalo Roasted Cauliflower with Creamy Ranch Drizzle

Enjoy a delicious twist on a classic buffalo dish with tender roasted cauliflower and protein-packed chickpeas, all tossed in a tangy buffalo sauce, then drizzled with a cool and creamy ranch made with nonfat Greek yogurt. The balance of spicy, savory, and creamy creates a satisfying meal perfect for any time of day.

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NUTRITION

532kcal
Protein
32.8g
Fat
18g
Carbs
65.4g

SERVINGS

1 serving

INGREDIENTS

1 head Cauliflower (approx. 700g)

½ cup Chickpeas (approx. 82g)

1 tbsp Olive Oil

2 tbsp Buffalo Sauce

½ cup Nonfat Greek Yogurt

½ tsp Garlic Powder

½ tsp Onion Powder

¼ tsp Dried Dill

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat the oven to 425°F.

  • 2

    Cut the cauliflower into bite-sized florets and rinse the chickpeas. Pat them dry with a paper towel.

  • 3

    In a large bowl, toss the cauliflower and chickpeas with olive oil, buffalo sauce, garlic powder, salt, and pepper until evenly coated.

  • 4

    Spread the mixture on a baking sheet in a single layer. Roast in the preheated oven for 25-30 minutes, stirring halfway through, until the cauliflower is tender and edges are crispy.

  • 5

    While the cauliflower roasts, prepare the creamy ranch drizzle by combining the nonfat Greek yogurt, onion powder, dried dill, a pinch of salt, and pepper in a small bowl. Mix well.

  • 6

    Once roasted, transfer the cauliflower and chickpeas to a serving bowl and drizzle the creamy ranch over the top. Serve immediately and enjoy!

Crispy Buffalo Roasted Cauliflower with Creamy Ranch Drizzle

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Buffalo Roasted Cauliflower with Creamy Ranch Drizzle

YOUR SOLIN GENERATED RECIPE

Crispy Buffalo Roasted Cauliflower with Creamy Ranch Drizzle

Enjoy a delicious twist on a classic buffalo dish with tender roasted cauliflower and protein-packed chickpeas, all tossed in a tangy buffalo sauce, then drizzled with a cool and creamy ranch made with nonfat Greek yogurt. The balance of spicy, savory, and creamy creates a satisfying meal perfect for any time of day.

NUTRITION

532kcal
Protein
32.8g
Fat
18g
Carbs
65.4g

SERVINGS

1 serving

INGREDIENTS

1 head Cauliflower (approx. 700g)

½ cup Chickpeas (approx. 82g)

1 tbsp Olive Oil

2 tbsp Buffalo Sauce

½ cup Nonfat Greek Yogurt

½ tsp Garlic Powder

½ tsp Onion Powder

¼ tsp Dried Dill

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat the oven to 425°F.

  • 2

    Cut the cauliflower into bite-sized florets and rinse the chickpeas. Pat them dry with a paper towel.

  • 3

    In a large bowl, toss the cauliflower and chickpeas with olive oil, buffalo sauce, garlic powder, salt, and pepper until evenly coated.

  • 4

    Spread the mixture on a baking sheet in a single layer. Roast in the preheated oven for 25-30 minutes, stirring halfway through, until the cauliflower is tender and edges are crispy.

  • 5

    While the cauliflower roasts, prepare the creamy ranch drizzle by combining the nonfat Greek yogurt, onion powder, dried dill, a pinch of salt, and pepper in a small bowl. Mix well.

  • 6

    Once roasted, transfer the cauliflower and chickpeas to a serving bowl and drizzle the creamy ranch over the top. Serve immediately and enjoy!