Grilled Chicken Breast with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Steamed Broccoli and Quinoa

Savor the subtle flavors of a perfectly grilled chicken breast paired with tender, lightly steamed broccoli and fluffy quinoa, all finished with a hint of olive oil. This dish offers a delightful balance of lean protein, wholesome grains, and vibrant vegetables, making it a satisfying and nutritious lunch.

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NUTRITION

429kcal
Protein
43.5g
Fat
11.6g
Carbs
38g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

0.75 cup Broccoli

0.67 cup Cooked Quinoa

1 tsp Olive Oil

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PREPARATION

  • 1

    Preheat your grill to medium-high heat and season the chicken breast with your favorite herbs and a pinch of salt and pepper.

  • 2

    Grill the chicken breast for about 6-7 minutes per side or until it reaches an internal temperature of 165°F.

  • 3

    While the chicken is grilling, steam the broccoli until it is bright green and tender, about 4-5 minutes.

  • 4

    Prepare the quinoa according to package instructions if not already cooked.

  • 5

    Plate the grilled chicken alongside the steamed broccoli and a serving of quinoa.

  • 6

    Drizzle the olive oil over the broccoli and quinoa for extra flavor, and serve immediately.

Grilled Chicken Breast with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Steamed Broccoli and Quinoa

Savor the subtle flavors of a perfectly grilled chicken breast paired with tender, lightly steamed broccoli and fluffy quinoa, all finished with a hint of olive oil. This dish offers a delightful balance of lean protein, wholesome grains, and vibrant vegetables, making it a satisfying and nutritious lunch.

NUTRITION

429kcal
Protein
43.5g
Fat
11.6g
Carbs
38g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

0.75 cup Broccoli

0.67 cup Cooked Quinoa

1 tsp Olive Oil

PREPARATION

  • 1

    Preheat your grill to medium-high heat and season the chicken breast with your favorite herbs and a pinch of salt and pepper.

  • 2

    Grill the chicken breast for about 6-7 minutes per side or until it reaches an internal temperature of 165°F.

  • 3

    While the chicken is grilling, steam the broccoli until it is bright green and tender, about 4-5 minutes.

  • 4

    Prepare the quinoa according to package instructions if not already cooked.

  • 5

    Plate the grilled chicken alongside the steamed broccoli and a serving of quinoa.

  • 6

    Drizzle the olive oil over the broccoli and quinoa for extra flavor, and serve immediately.