Seared Steak with Roasted Brussels Sprouts and Garlic Mushrooms

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Steak with Roasted Brussels Sprouts and Garlic Mushrooms

YOUR SOLIN GENERATED RECIPE

Seared Steak with Roasted Brussels Sprouts and Garlic Mushrooms

Savor a beautifully seared lean sirloin paired with tender roasted Brussels sprouts and garlicky sautéed mushrooms. The dish offers a succulent, flavorful steak balanced with vibrant, earthy vegetables, all enhanced by aromatic garlic and olive oil. An elegant yet simple dinner that appeals to both the palate and a health-conscious lifestyle.

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NUTRITION

512kcal
Protein
42.2g
Fat
35.2g
Carbs
13g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Sirloin Steak (~170g)

1.5 cups Brussels Sprouts (~150g)

1 tbsp Olive Oil (roasting)

1 cup Sliced Mushrooms (~70g)

1 tsp Olive Oil (sautéing)

2 cloves Garlic

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Toss Brussels sprouts with olive oil, salt, and pepper on a baking sheet. Roast in the preheated oven for 20-25 minutes until tender and lightly browned.

  • 3

    Season the steak generously with salt and pepper on both sides.

  • 4

    Heat a heavy skillet over medium-high heat. Once very hot, add the steak and sear for about 3-4 minutes per side (or to your desired doneness). Remove the steak and let it rest.

  • 5

    In the same skillet, add the teaspoon of olive oil and the minced garlic (from 2 cloves). Sauté briefly until fragrant, then add the sliced mushrooms. Cook for about 3-4 minutes until the mushrooms are tender and have absorbed the garlic flavor.

  • 6

    Plate the rested steak with a side of roasted Brussels sprouts and garlic mushrooms. Serve immediately and enjoy your flavorful, balanced dinner.

Seared Steak with Roasted Brussels Sprouts and Garlic Mushrooms

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Steak with Roasted Brussels Sprouts and Garlic Mushrooms

YOUR SOLIN GENERATED RECIPE

Seared Steak with Roasted Brussels Sprouts and Garlic Mushrooms

Savor a beautifully seared lean sirloin paired with tender roasted Brussels sprouts and garlicky sautéed mushrooms. The dish offers a succulent, flavorful steak balanced with vibrant, earthy vegetables, all enhanced by aromatic garlic and olive oil. An elegant yet simple dinner that appeals to both the palate and a health-conscious lifestyle.

NUTRITION

512kcal
Protein
42.2g
Fat
35.2g
Carbs
13g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Sirloin Steak (~170g)

1.5 cups Brussels Sprouts (~150g)

1 tbsp Olive Oil (roasting)

1 cup Sliced Mushrooms (~70g)

1 tsp Olive Oil (sautéing)

2 cloves Garlic

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Toss Brussels sprouts with olive oil, salt, and pepper on a baking sheet. Roast in the preheated oven for 20-25 minutes until tender and lightly browned.

  • 3

    Season the steak generously with salt and pepper on both sides.

  • 4

    Heat a heavy skillet over medium-high heat. Once very hot, add the steak and sear for about 3-4 minutes per side (or to your desired doneness). Remove the steak and let it rest.

  • 5

    In the same skillet, add the teaspoon of olive oil and the minced garlic (from 2 cloves). Sauté briefly until fragrant, then add the sliced mushrooms. Cook for about 3-4 minutes until the mushrooms are tender and have absorbed the garlic flavor.

  • 6

    Plate the rested steak with a side of roasted Brussels sprouts and garlic mushrooms. Serve immediately and enjoy your flavorful, balanced dinner.