Fluffy Egg and Sausage Bake with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Egg and Sausage Bake with Spinach

YOUR SOLIN GENERATED RECIPE

Fluffy Egg and Sausage Bake with Spinach

A light yet satisfying bake featuring fluffy scrambled eggs combined with savory turkey sausage and fresh spinach, accented by a touch of vibrant red bell pepper. This meal is perfect any time of day, offering a balanced mix of protein and low carbs for sustained energy.

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NUTRITION

373kcal
Protein
31.2g
Fat
22.2g
Carbs
4.7g

SERVINGS

1 serving

INGREDIENTS

3 large eggs

2 turkey sausage links

1 cup fresh spinach

1/4 cup diced red bell pepper

Salt and pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 375°F (190°C) and lightly grease a small baking dish.

  • 2

    In a bowl, crack the eggs and beat them until well mixed. Season with salt and pepper.

  • 3

    Slice or crumble the turkey sausage links into bite-sized pieces.

  • 4

    In the greased baking dish, combine the eggs, sausage pieces, fresh spinach, and diced red bell pepper.

  • 5

    Gently stir the mixture to evenly distribute all ingredients.

  • 6

    Bake in the preheated oven for 18-22 minutes or until the eggs are fully set and slightly puffed.

  • 7

    Remove from the oven, allow to cool slightly, slice into portions, and serve warm.

Fluffy Egg and Sausage Bake with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Egg and Sausage Bake with Spinach

YOUR SOLIN GENERATED RECIPE

Fluffy Egg and Sausage Bake with Spinach

A light yet satisfying bake featuring fluffy scrambled eggs combined with savory turkey sausage and fresh spinach, accented by a touch of vibrant red bell pepper. This meal is perfect any time of day, offering a balanced mix of protein and low carbs for sustained energy.

NUTRITION

373kcal
Protein
31.2g
Fat
22.2g
Carbs
4.7g

SERVINGS

1 serving

INGREDIENTS

3 large eggs

2 turkey sausage links

1 cup fresh spinach

1/4 cup diced red bell pepper

Salt and pepper to taste

PREPARATION

  • 1

    Preheat your oven to 375°F (190°C) and lightly grease a small baking dish.

  • 2

    In a bowl, crack the eggs and beat them until well mixed. Season with salt and pepper.

  • 3

    Slice or crumble the turkey sausage links into bite-sized pieces.

  • 4

    In the greased baking dish, combine the eggs, sausage pieces, fresh spinach, and diced red bell pepper.

  • 5

    Gently stir the mixture to evenly distribute all ingredients.

  • 6

    Bake in the preheated oven for 18-22 minutes or until the eggs are fully set and slightly puffed.

  • 7

    Remove from the oven, allow to cool slightly, slice into portions, and serve warm.