NUTRITION

SERVINGS

INGREDIENTS

5 oz Chicken Breast

1 large Egg White

2 tbsp Almond Flour

1 cup Asparagus

1/2 tsp Olive Oil

1 Lemon

1/4 tsp Garlic Powder

1/4 tsp Dried Thyme

Salt & Pepper to taste

PREPARATION

• 1

  Preheat your oven to 400°F (200°C).

• 2

  In a shallow dish, whisk together the egg white, lemon juice (squeezed from the lemon), garlic powder, dried thyme, salt, and pepper.

• 3

  Place the almond flour in another shallow dish.

• 4

  Dip the chicken breast in the egg white mixture, ensuring it’s well-coated, then dredge in almond flour to create a light, crispy coating.

• 5

  Arrange the coated chicken on a baking tray lined with parchment paper.

• 6

  In a separate bowl, toss the asparagus with olive oil, salt, and pepper.

• 7

  Spread the asparagus on another baking sheet.

• 8

  Bake the chicken for about 20-22 minutes, or until the chicken is cooked through and the coating is golden and crisp.

• 9

  Simultaneously, roast the asparagus in the oven for 12-15 minutes until tender and slightly charred.

• 10

  Plate the chicken alongside the roasted asparagus and garnish with a bit of lemon zest for an extra burst of flavor.