Name: Tender Shredded Chicken with Creamy Lemon Herb Dressing and Fresh Greens
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Chicken Breast; 2 cups Mixed Greens; 1/3 cup Plain Nonfat Greek Yogurt; 1 tsp Extra Virgin Olive Oil; 1/4 medium Avocado; 1 tbsp Lemon Juice; 2 tbsp Fresh Herbs; Salt and Black Pepper to taste

Tender Shredded Chicken with Creamy Lemon Herb Dressing and Fresh Greens

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Tender Shredded Chicken with Creamy Lemon Herb Dressing and Fresh Greens

A vibrant dish featuring tender shredded chicken balanced with a tangy, creamy lemon herb dressing and a generous mix of crisp fresh greens. The lemon-infused dressing perfectly complements the succulent chicken, creating an uplifting meal that's satisfying and nutritionally balanced.

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NUTRITION

Protein

38.2g

Fat

14.8g

Carbs

15.8g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

2 cups Mixed Greens

1/3 cup Plain Nonfat Greek Yogurt

1 tsp Extra Virgin Olive Oil

1/4 medium Avocado

1 tbsp Lemon Juice

2 tbsp Fresh Herbs

Salt and Black Pepper to taste

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PREPARATION

1
Season the chicken breast lightly with salt and pepper and poach it in simmering water until fully cooked, about 12-15 minutes. Once cooled, shred the chicken using two forks.
2
In a bowl, combine the nonfat Greek yogurt, olive oil, lemon juice, and finely chopped fresh herbs. Stir until smooth and season with a pinch of salt and pepper.
3
In a large serving bowl, toss the mixed greens with the creamy lemon herb dressing.
4
Top the greens with the shredded chicken and small diced pieces of avocado for added creaminess.
5
Gently mix the ingredients to evenly distribute the dressing and serve immediately.