Spicy Cajun Chicken and Veggie Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spicy Cajun Chicken and Veggie Pasta

YOUR SOLIN GENERATED RECIPE

Spicy Cajun Chicken and Veggie Pasta

Savor a zesty blend of Cajun-spiced chicken, vibrant mixed vegetables, and whole wheat pasta. Each bite bursts with flavor and provides a satisfying, well-rounded meal that’s both hearty and nutrient-dense.

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NUTRITION

514kcal
Protein
46.6g
Fat
10.7g
Carbs
61.1g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 cup whole wheat pasta (cooked)

1 medium Red Bell Pepper

1 medium Zucchini

1 small Yellow Onion

1 teaspoon Olive Oil

1 teaspoon Cajun Seasoning

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PREPARATION

  • 1

    Begin by bringing a pot of water to a boil and cook the whole wheat pasta according to package instructions until al dente. Drain and set aside.

  • 2

    While the pasta cooks, season the chicken breast on both sides with Cajun seasoning.

  • 3

    Heat the olive oil in a skillet over medium-high heat. Add the chicken breast and cook for about 5-6 minutes per side, or until fully cooked and lightly browned. Remove the chicken from the skillet and let it rest.

  • 4

    In the same skillet, add diced yellow onion, sliced red bell pepper, and chopped zucchini. Sauté the vegetables for 4-5 minutes until they begin to soften.

  • 5

    Thinly slice the cooked chicken breast and add it back to the skillet along with the drained pasta.

  • 6

    Toss all the ingredients together, ensuring the Cajun seasoning is evenly distributed over the chicken, vegetables, and pasta.

  • 7

    Adjust salt and pepper to taste if desired, and serve warm.

Spicy Cajun Chicken and Veggie Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spicy Cajun Chicken and Veggie Pasta

YOUR SOLIN GENERATED RECIPE

Spicy Cajun Chicken and Veggie Pasta

Savor a zesty blend of Cajun-spiced chicken, vibrant mixed vegetables, and whole wheat pasta. Each bite bursts with flavor and provides a satisfying, well-rounded meal that’s both hearty and nutrient-dense.

NUTRITION

514kcal
Protein
46.6g
Fat
10.7g
Carbs
61.1g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 cup whole wheat pasta (cooked)

1 medium Red Bell Pepper

1 medium Zucchini

1 small Yellow Onion

1 teaspoon Olive Oil

1 teaspoon Cajun Seasoning

PREPARATION

  • 1

    Begin by bringing a pot of water to a boil and cook the whole wheat pasta according to package instructions until al dente. Drain and set aside.

  • 2

    While the pasta cooks, season the chicken breast on both sides with Cajun seasoning.

  • 3

    Heat the olive oil in a skillet over medium-high heat. Add the chicken breast and cook for about 5-6 minutes per side, or until fully cooked and lightly browned. Remove the chicken from the skillet and let it rest.

  • 4

    In the same skillet, add diced yellow onion, sliced red bell pepper, and chopped zucchini. Sauté the vegetables for 4-5 minutes until they begin to soften.

  • 5

    Thinly slice the cooked chicken breast and add it back to the skillet along with the drained pasta.

  • 6

    Toss all the ingredients together, ensuring the Cajun seasoning is evenly distributed over the chicken, vegetables, and pasta.

  • 7

    Adjust salt and pepper to taste if desired, and serve warm.