Name: Seared Salmon with Roasted Asparagus and Cauliflower Mash
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Salmon Fillet; 1 cup Asparagus; 1 tsp Olive Oil (for asparagus); 1 cup Cauliflower; 1 tsp Olive Oil (for mash); Salt and Pepper to taste

Seared Salmon with Roasted Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Asparagus and Cauliflower Mash

Enjoy a perfectly seared salmon fillet paired with crisp roasted asparagus and a creamy, low-carb cauliflower mash. This dish balances savory flavors with a light drizzle of olive oil, offering a satisfying meal that hits your protein goals while staying within your calorie range.

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NUTRITION

Protein

36g

Fat

23.7g

Carbs

15g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Asparagus

1 tsp Olive Oil (for asparagus)

1 cup Cauliflower

1 tsp Olive Oil (for mash)

Salt and Pepper to taste

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PREPARATION

1
Preheat your oven to 400°F.
2
Season the salmon fillet with salt and pepper.
3
Heat a non-stick skillet over medium-high heat. Sear the salmon for about 2 minutes on each side until a golden crust forms, then finish cooking in the oven for 5 minutes if desired.
4
Meanwhile, toss the asparagus with salt, pepper, and 1 teaspoon olive oil on a baking sheet. Roast in the oven for 10-12 minutes until tender and slightly crispy.
5
Steam the cauliflower until soft, about 8-10 minutes.
6
Transfer steamed cauliflower to a blender or use a potato masher to puree until smooth. Stir in 1 teaspoon olive oil, and season with salt and pepper to taste.
7
Plate the seared salmon alongside the roasted asparagus and a serving of cauliflower mash. Serve warm and enjoy immediately.