Name: Sheet Pan Lemon Herb Chicken with Roasted Asparagus
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 ounces Chicken Breast; 1 cup Asparagus; 1 tablespoon Olive Oil; 1 tablespoon Lemon Juice; 1 teaspoon Fresh Rosemary; 1 teaspoon Fresh Thyme; Salt and Black Pepper to taste

Sheet Pan Lemon Herb Chicken with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Sheet Pan Lemon Herb Chicken with Roasted Asparagus

Savor the delicious simplicity of tender lemon herb chicken paired with crisp roasted asparagus. This vibrant dish, drizzled with fresh olive oil and tangy lemon juice, bursts with flavor and is a perfect, balanced meal for any time of day.

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NUTRITION

Protein

53g

Fat

17g

Carbs

SERVINGS

1 serving

INGREDIENTS

8 ounces Chicken Breast

1 cup Asparagus

1 tablespoon Olive Oil

1 tablespoon Lemon Juice

1 teaspoon Fresh Rosemary

1 teaspoon Fresh Thyme

Salt and Black Pepper to taste

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PREPARATION

1
Preheat the oven to 425°F and line a sheet pan with parchment paper.
2
Pat the chicken breast dry and place it in the center of the sheet pan.
3
Arrange the asparagus around the chicken.
4
Drizzle olive oil and lemon juice evenly over the chicken and asparagus.
5
Sprinkle fresh rosemary, thyme, salt, and black pepper over the ingredients.
6
Toss the asparagus gently with the seasonings, ensuring even coats.
7
Bake in the oven for 20-25 minutes, until the chicken is cooked through and asparagus is tender.
8
Optionally, broil for an additional 2-3 minutes for extra crisp edges on the asparagus.
9
Remove from the oven and let rest for a few minutes before serving.