Crispy Chicken Caesar Lettuce Wraps

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Chicken Caesar Lettuce Wraps

YOUR SOLIN GENERATED RECIPE

Crispy Chicken Caesar Lettuce Wraps

Enjoy a refreshing twist on a classic Caesar salad with tender, crispy chicken wrapped in crisp romaine lettuce leaves. This dish features light yet flavorful chicken, a zesty Caesar dressing, crunchy whole wheat croutons, and a sprinkle of Parmesan cheese, offering a satisfying balance of textures and flavors perfect for any meal.

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NUTRITION

388kcal
Protein
37.6g
Fat
19.6g
Carbs
15.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

4 Romaine Lettuce leaves

2 tbsp Light Caesar Dressing

1/4 cup Whole Wheat Croutons

1 tbsp Shredded Parmesan Cheese

1 tsp Olive Oil

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PREPARATION

  • 1

    Preheat the oven to 425°F.

  • 2

    Pat the chicken breast dry and season lightly with salt and pepper.

  • 3

    Heat olive oil in an oven-safe skillet over medium-high heat and sear the chicken breast for 2-3 minutes per side until golden brown.

  • 4

    Transfer the skillet to the oven and bake the chicken for 10-12 minutes, or until the internal temperature reaches 165°F. Allow the chicken to rest for 5 minutes, then slice into strips.

  • 5

    Rinse and pat dry the romaine lettuce leaves. Lay them flat as wraps.

  • 6

    Drizzle a small amount of Caesar dressing over the lettuce, add the crispy chicken strips, and top with whole wheat croutons and a sprinkle of Parmesan cheese.

  • 7

    Serve immediately and enjoy your fresh, protein-packed wrap.

Crispy Chicken Caesar Lettuce Wraps

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Chicken Caesar Lettuce Wraps

YOUR SOLIN GENERATED RECIPE

Crispy Chicken Caesar Lettuce Wraps

Enjoy a refreshing twist on a classic Caesar salad with tender, crispy chicken wrapped in crisp romaine lettuce leaves. This dish features light yet flavorful chicken, a zesty Caesar dressing, crunchy whole wheat croutons, and a sprinkle of Parmesan cheese, offering a satisfying balance of textures and flavors perfect for any meal.

NUTRITION

388kcal
Protein
37.6g
Fat
19.6g
Carbs
15.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

4 Romaine Lettuce leaves

2 tbsp Light Caesar Dressing

1/4 cup Whole Wheat Croutons

1 tbsp Shredded Parmesan Cheese

1 tsp Olive Oil

PREPARATION

  • 1

    Preheat the oven to 425°F.

  • 2

    Pat the chicken breast dry and season lightly with salt and pepper.

  • 3

    Heat olive oil in an oven-safe skillet over medium-high heat and sear the chicken breast for 2-3 minutes per side until golden brown.

  • 4

    Transfer the skillet to the oven and bake the chicken for 10-12 minutes, or until the internal temperature reaches 165°F. Allow the chicken to rest for 5 minutes, then slice into strips.

  • 5

    Rinse and pat dry the romaine lettuce leaves. Lay them flat as wraps.

  • 6

    Drizzle a small amount of Caesar dressing over the lettuce, add the crispy chicken strips, and top with whole wheat croutons and a sprinkle of Parmesan cheese.

  • 7

    Serve immediately and enjoy your fresh, protein-packed wrap.