Crispy Chicken Thighs with Creamy Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Chicken Thighs with Creamy Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Crispy Chicken Thighs with Creamy Sweet Potato Mash

Enjoy a balanced dish featuring crispy, oven-roasted chicken thighs paired with a silky, creamy sweet potato mash. This meal brings together savory and sweet flavors with a satisfying, hearty texture – perfect for a nutritious lunch or dinner.

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NUTRITION

573kcal
Protein
44.7g
Fat
35.5g
Carbs
24.4g

SERVINGS

1 serving

INGREDIENTS

2 pieces Chicken Thighs (bone-in, skin-on)

1 medium Sweet Potato

1/4 cup Unsweetened Almond Milk

1 teaspoon Olive Oil

Salt (to taste)

Black Pepper (to taste)

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    Pat the chicken thighs dry with paper towels. Season generously with salt and black pepper on both sides.

  • 3

    Place the chicken thighs on a baking sheet lined with parchment paper or a lightly greased roasting pan.

  • 4

    Roast in the oven for 25-30 minutes, or until the skin is crispy and the internal temperature reaches 165°F (74°C). Flip them halfway through for even crisping.

  • 5

    While the chicken roasts, peel and chop the sweet potato into evenly sized chunks.

  • 6

    Boil the sweet potato in a medium pot of water until tender, about 12-15 minutes.

  • 7

    Drain the sweet potatoes and return them to the pot. Add the unsweetened almond milk and olive oil.

  • 8

    Mash the sweet potatoes until smooth, and season with salt and black pepper to taste.

  • 9

    Plate a chicken thigh with a generous serving of creamy sweet potato mash. Enjoy your balanced and flavorful meal.

Crispy Chicken Thighs with Creamy Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Chicken Thighs with Creamy Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Crispy Chicken Thighs with Creamy Sweet Potato Mash

Enjoy a balanced dish featuring crispy, oven-roasted chicken thighs paired with a silky, creamy sweet potato mash. This meal brings together savory and sweet flavors with a satisfying, hearty texture – perfect for a nutritious lunch or dinner.

NUTRITION

573kcal
Protein
44.7g
Fat
35.5g
Carbs
24.4g

SERVINGS

1 serving

INGREDIENTS

2 pieces Chicken Thighs (bone-in, skin-on)

1 medium Sweet Potato

1/4 cup Unsweetened Almond Milk

1 teaspoon Olive Oil

Salt (to taste)

Black Pepper (to taste)

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    Pat the chicken thighs dry with paper towels. Season generously with salt and black pepper on both sides.

  • 3

    Place the chicken thighs on a baking sheet lined with parchment paper or a lightly greased roasting pan.

  • 4

    Roast in the oven for 25-30 minutes, or until the skin is crispy and the internal temperature reaches 165°F (74°C). Flip them halfway through for even crisping.

  • 5

    While the chicken roasts, peel and chop the sweet potato into evenly sized chunks.

  • 6

    Boil the sweet potato in a medium pot of water until tender, about 12-15 minutes.

  • 7

    Drain the sweet potatoes and return them to the pot. Add the unsweetened almond milk and olive oil.

  • 8

    Mash the sweet potatoes until smooth, and season with salt and black pepper to taste.

  • 9

    Plate a chicken thigh with a generous serving of creamy sweet potato mash. Enjoy your balanced and flavorful meal.