YOUR SOLIN GENERATED RECIPE
Seared Salmon Fillet with Steamed Asparagus and Brown Rice
Savor a light yet satisfying dinner featuring a perfectly seared salmon fillet accompanied by tender steamed asparagus and a modest serving of nutty brown rice, creating a harmonious blend of textures and flavors that delight your palate without overwhelming your calorie targets.
INGREDIENTS
6 oz Salmon Fillet
1/2 cup cooked Brown Rice
6 spears Asparagus
1 tsp Extra Virgin Olive Oil
Pinch of Salt
Pinch of Black Pepper
PREPARATION
Pat the salmon fillet dry with paper towels and season lightly with salt and pepper.
Heat a non-stick skillet over medium-high heat and add the olive oil.
Place the salmon in the skillet skin-side down (if applicable) and sear for about 3 minutes, then flip and cook for another 3-4 minutes until the salmon is just cooked through.
While the salmon cooks, steam the asparagus in a steamer or a covered pan with a splash of water for about 4-5 minutes until tender-crisp.
Warm the pre-cooked brown rice gently in the microwave or on the stovetop until heated through.
Plate the salmon alongside the brown rice and steamed asparagus, and serve immediately.