Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Savor a bright and nourishing scramble featuring fluffy egg whites, lean turkey sausage, fresh spinach, and a melty sprinkle of cheddar cheese. This dish marries light and savory flavors with a satisfying texture perfect for energizing your morning.

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NUTRITION

396kcal
Protein
44.1g
Fat
22g
Carbs
4.7g

SERVINGS

1 serving

INGREDIENTS

7 large egg whites (approx. 210g)

1 turkey sausage link (approx. 45g)

1 cup raw spinach (approx. 30g)

1 teaspoon olive oil (approx. 5g)

1/3 cup shredded cheddar cheese (approx. 40g)

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Crumble the turkey sausage link into the skillet and sauté for 2-3 minutes until lightly browned.

  • 3

    Add the egg whites to the skillet, stirring gently as they begin to set.

  • 4

    Mix in the fresh spinach and continue to cook until the spinach wilts and the egg whites are cooked through, about 2 minutes.

  • 5

    Sprinkle the shredded cheddar cheese over the scramble and allow it to melt for another minute.

  • 6

    Season with a pinch of salt and pepper if desired, then serve immediately.

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Savor a bright and nourishing scramble featuring fluffy egg whites, lean turkey sausage, fresh spinach, and a melty sprinkle of cheddar cheese. This dish marries light and savory flavors with a satisfying texture perfect for energizing your morning.

NUTRITION

396kcal
Protein
44.1g
Fat
22g
Carbs
4.7g

SERVINGS

1 serving

INGREDIENTS

7 large egg whites (approx. 210g)

1 turkey sausage link (approx. 45g)

1 cup raw spinach (approx. 30g)

1 teaspoon olive oil (approx. 5g)

1/3 cup shredded cheddar cheese (approx. 40g)

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Crumble the turkey sausage link into the skillet and sauté for 2-3 minutes until lightly browned.

  • 3

    Add the egg whites to the skillet, stirring gently as they begin to set.

  • 4

    Mix in the fresh spinach and continue to cook until the spinach wilts and the egg whites are cooked through, about 2 minutes.

  • 5

    Sprinkle the shredded cheddar cheese over the scramble and allow it to melt for another minute.

  • 6

    Season with a pinch of salt and pepper if desired, then serve immediately.