Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor tender grilled chicken paired with fluffy quinoa and roasted broccoli for a wholesome, balanced lunch that's both nourishing and delicious. A simple yet satisfying meal perfect for those looking to boost protein without compromising on flavor.

Try 7 days free, then $12.99 / mo.

NUTRITION

438kcal
Protein
50.7g
Fat
8.4g
Carbs
38g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/3 cup dry Quinoa

1 cup Broccoli

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your grill to medium-high heat and the oven to 425°F for roasting the broccoli.

  • 2

    Season the chicken breast with a pinch of salt, pepper, and your favorite herbs. Grill for about 6-7 minutes per side until fully cooked and juices run clear.

  • 3

    While the chicken is grilling, rinse the quinoa and add it to a pot with water (use a 2:1 water-to-quinoa ratio). Bring to a boil, then reduce heat and simmer for about 15 minutes until the water is absorbed.

  • 4

    Toss broccoli florets with a light drizzle of olive oil, salt, and pepper, and roast on a baking sheet in the preheated oven for 15-20 minutes until tender and slightly crispy on the edges.

  • 5

    Plate the grilled chicken with a serving of quinoa and the roasted broccoli. Enjoy your balanced, nutrient-rich lunch!

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor tender grilled chicken paired with fluffy quinoa and roasted broccoli for a wholesome, balanced lunch that's both nourishing and delicious. A simple yet satisfying meal perfect for those looking to boost protein without compromising on flavor.

NUTRITION

438kcal
Protein
50.7g
Fat
8.4g
Carbs
38g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/3 cup dry Quinoa

1 cup Broccoli

PREPARATION

  • 1

    Preheat your grill to medium-high heat and the oven to 425°F for roasting the broccoli.

  • 2

    Season the chicken breast with a pinch of salt, pepper, and your favorite herbs. Grill for about 6-7 minutes per side until fully cooked and juices run clear.

  • 3

    While the chicken is grilling, rinse the quinoa and add it to a pot with water (use a 2:1 water-to-quinoa ratio). Bring to a boil, then reduce heat and simmer for about 15 minutes until the water is absorbed.

  • 4

    Toss broccoli florets with a light drizzle of olive oil, salt, and pepper, and roast on a baking sheet in the preheated oven for 15-20 minutes until tender and slightly crispy on the edges.

  • 5

    Plate the grilled chicken with a serving of quinoa and the roasted broccoli. Enjoy your balanced, nutrient-rich lunch!