Lemon-Garlic Pan-Seared Salmon with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon-Garlic Pan-Seared Salmon with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Lemon-Garlic Pan-Seared Salmon with Roasted Asparagus

Savor a delightful plate featuring a perfectly pan-seared salmon fillet kissed with lemon and garlic, partnered with tender roasted asparagus. Each bite bursts with fresh citrus and savory garlic notes, creating a balanced and healthy dish ideal for a nourishing dinner.

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NUTRITION

449kcal
Protein
37.5g
Fat
26.5g
Carbs
9g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1 tsp Olive Oil

2 cloves Garlic

Juice of 1/2 Lemon

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add half the olive oil.

  • 3

    Add the salmon, skin-side down if applicable, and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Flip the salmon and add minced garlic to the pan, sautéing for another 3-4 minutes or until the salmon reaches your desired doneness. Squeeze lemon juice over the top during the final minute of cooking.

  • 5

    Preheat the oven to 400°F. Toss the asparagus with the remaining olive oil, salt, and pepper, and spread them on a baking sheet.

  • 6

    Roast the asparagus in the oven for 10-12 minutes or until tender and slightly crispy.

  • 7

    Plate the salmon with the roasted asparagus on the side and serve immediately.

Lemon-Garlic Pan-Seared Salmon with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon-Garlic Pan-Seared Salmon with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Lemon-Garlic Pan-Seared Salmon with Roasted Asparagus

Savor a delightful plate featuring a perfectly pan-seared salmon fillet kissed with lemon and garlic, partnered with tender roasted asparagus. Each bite bursts with fresh citrus and savory garlic notes, creating a balanced and healthy dish ideal for a nourishing dinner.

NUTRITION

449kcal
Protein
37.5g
Fat
26.5g
Carbs
9g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1 tsp Olive Oil

2 cloves Garlic

Juice of 1/2 Lemon

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add half the olive oil.

  • 3

    Add the salmon, skin-side down if applicable, and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Flip the salmon and add minced garlic to the pan, sautéing for another 3-4 minutes or until the salmon reaches your desired doneness. Squeeze lemon juice over the top during the final minute of cooking.

  • 5

    Preheat the oven to 400°F. Toss the asparagus with the remaining olive oil, salt, and pepper, and spread them on a baking sheet.

  • 6

    Roast the asparagus in the oven for 10-12 minutes or until tender and slightly crispy.

  • 7

    Plate the salmon with the roasted asparagus on the side and serve immediately.