Healthy Crispy Chicken Caesar Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Crispy Chicken Caesar Wrap

YOUR SOLIN GENERATED RECIPE

Healthy Crispy Chicken Caesar Wrap

Enjoy a delicious twist on the classic Caesar salad with a crispy chicken wrap. Tender chicken breast is lightly coated in panko breadcrumbs, baked until perfectly crispy, and then combined with fresh romaine, a light Caesar dressing, and a sprinkle of Parmesan. Wrapped in a soft whole wheat tortilla, this meal is both satisfying and balanced, making it a nutritious choice for any meal.

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NUTRITION

477kcal
Protein
44.3g
Fat
13g
Carbs
38.6g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 medium Whole Wheat Tortilla

1 cup Romaine Lettuce, chopped

2 tbsp Light Caesar Dressing

1/4 cup Panko Breadcrumbs

1 tbsp grated Parmesan Cheese

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PREPARATION

  • 1

    Preheat the oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 2

    Pat the chicken breast dry. In a shallow dish, coat the chicken evenly with panko breadcrumbs and season lightly with salt, pepper, and a pinch of garlic powder.

  • 3

    Place the breaded chicken on the prepared baking sheet. Bake for 20-25 minutes or until the chicken is fully cooked and the coating is crispy, flipping halfway through for even crispiness.

  • 4

    While the chicken is baking, prepare the wrap. In a bowl, toss the chopped romaine lettuce with the light Caesar dressing.

  • 5

    Once the chicken is done, allow it to cool slightly before slicing it into strips.

  • 6

    Lay out the whole wheat tortilla, then layer the dressed romaine lettuce, crispy chicken strips, and sprinkle with grated Parmesan cheese.

  • 7

    Roll the tortilla tightly into a wrap. Serve immediately while the chicken is still warm.

Healthy Crispy Chicken Caesar Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Crispy Chicken Caesar Wrap

YOUR SOLIN GENERATED RECIPE

Healthy Crispy Chicken Caesar Wrap

Enjoy a delicious twist on the classic Caesar salad with a crispy chicken wrap. Tender chicken breast is lightly coated in panko breadcrumbs, baked until perfectly crispy, and then combined with fresh romaine, a light Caesar dressing, and a sprinkle of Parmesan. Wrapped in a soft whole wheat tortilla, this meal is both satisfying and balanced, making it a nutritious choice for any meal.

NUTRITION

477kcal
Protein
44.3g
Fat
13g
Carbs
38.6g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 medium Whole Wheat Tortilla

1 cup Romaine Lettuce, chopped

2 tbsp Light Caesar Dressing

1/4 cup Panko Breadcrumbs

1 tbsp grated Parmesan Cheese

PREPARATION

  • 1

    Preheat the oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 2

    Pat the chicken breast dry. In a shallow dish, coat the chicken evenly with panko breadcrumbs and season lightly with salt, pepper, and a pinch of garlic powder.

  • 3

    Place the breaded chicken on the prepared baking sheet. Bake for 20-25 minutes or until the chicken is fully cooked and the coating is crispy, flipping halfway through for even crispiness.

  • 4

    While the chicken is baking, prepare the wrap. In a bowl, toss the chopped romaine lettuce with the light Caesar dressing.

  • 5

    Once the chicken is done, allow it to cool slightly before slicing it into strips.

  • 6

    Lay out the whole wheat tortilla, then layer the dressed romaine lettuce, crispy chicken strips, and sprinkle with grated Parmesan cheese.

  • 7

    Roll the tortilla tightly into a wrap. Serve immediately while the chicken is still warm.