Poached Eggs with Crispy Sweet Potato Hash and Creamy Avocado Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Poached Eggs with Crispy Sweet Potato Hash and Creamy Avocado Sauce

YOUR SOLIN GENERATED RECIPE

Poached Eggs with Crispy Sweet Potato Hash and Creamy Avocado Sauce

A vibrant, nutrient-dense meal featuring perfectly poached eggs paired with a crispy sweet potato hash, enhanced by a luscious, creamy avocado sauce and a protein-packed chicken sausage patty. This dish balances hearty flavors with a hint of zest, ensuring a satisfying experience that fuels your day.

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NUTRITION

541kcal
Protein
36.1g
Fat
29g
Carbs
38.6g

SERVINGS

1 serving

INGREDIENTS

2 large Whole Eggs (approx. 100g)

2 large Egg Whites (approx. 66g)

1 Chicken Sausage Patty (approx. 57g)

1 medium Sweet Potato (approx. 150g)

1/4 Avocado (approx. 50g)

1 tsp Olive Oil (5g)

1 tbsp Fresh Lime Juice (15g)

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add olive oil.

  • 2

    Dice the sweet potato into small cubes. Sauté the cubes in the skillet until they turn golden and crispy on the edges, about 10-12 minutes. Season with salt and pepper.

  • 3

    While the hash cooks, bring a pot of water to a gentle simmer. Crack the eggs and egg whites into separate small cups.

  • 4

    Gently slide the eggs and egg whites into the simmering water and poach for about 3-4 minutes, until the whites are set but the yolks remain runny.

  • 5

    Warm the chicken sausage patty in a separate pan or microwave until heated through.

  • 6

    In a small bowl, mash the avocado and mix in fresh lime juice, adding a pinch of salt and pepper to create a creamy sauce.

  • 7

    Plate the crispy sweet potato hash, top with the poached eggs and warmed chicken sausage, then drizzle the avocado sauce over the dish. Serve immediately.

Poached Eggs with Crispy Sweet Potato Hash and Creamy Avocado Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Poached Eggs with Crispy Sweet Potato Hash and Creamy Avocado Sauce

YOUR SOLIN GENERATED RECIPE

Poached Eggs with Crispy Sweet Potato Hash and Creamy Avocado Sauce

A vibrant, nutrient-dense meal featuring perfectly poached eggs paired with a crispy sweet potato hash, enhanced by a luscious, creamy avocado sauce and a protein-packed chicken sausage patty. This dish balances hearty flavors with a hint of zest, ensuring a satisfying experience that fuels your day.

NUTRITION

541kcal
Protein
36.1g
Fat
29g
Carbs
38.6g

SERVINGS

1 serving

INGREDIENTS

2 large Whole Eggs (approx. 100g)

2 large Egg Whites (approx. 66g)

1 Chicken Sausage Patty (approx. 57g)

1 medium Sweet Potato (approx. 150g)

1/4 Avocado (approx. 50g)

1 tsp Olive Oil (5g)

1 tbsp Fresh Lime Juice (15g)

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add olive oil.

  • 2

    Dice the sweet potato into small cubes. Sauté the cubes in the skillet until they turn golden and crispy on the edges, about 10-12 minutes. Season with salt and pepper.

  • 3

    While the hash cooks, bring a pot of water to a gentle simmer. Crack the eggs and egg whites into separate small cups.

  • 4

    Gently slide the eggs and egg whites into the simmering water and poach for about 3-4 minutes, until the whites are set but the yolks remain runny.

  • 5

    Warm the chicken sausage patty in a separate pan or microwave until heated through.

  • 6

    In a small bowl, mash the avocado and mix in fresh lime juice, adding a pinch of salt and pepper to create a creamy sauce.

  • 7

    Plate the crispy sweet potato hash, top with the poached eggs and warmed chicken sausage, then drizzle the avocado sauce over the dish. Serve immediately.