Healthy Meatloaf with Savory Gravy

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Meatloaf with Savory Gravy

YOUR SOLIN GENERATED RECIPE

Healthy Meatloaf with Savory Gravy

Enjoy a comforting, lean meatloaf paired with a rich savory gravy that brings hearty flavors with a healthy twist. Tender ground turkey blended with oats, egg, and aromatic vegetables is baked to perfection and topped with a light, flavorful gravy made from low-sodium chicken broth and mushrooms. This meal is designed to satisfy your taste buds while meeting your protein and calorie goals.

Try 7 days free, then $12.99 / mo.

NUTRITION

388kcal
Protein
43.6g
Fat
16.5g
Carbs
22.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Ground Turkey

1 Large Egg

1/4 cup Rolled Oats

1/4 cup chopped Onion

1 clove Garlic

1/2 cup Low-Sodium Chicken Broth

1/2 cup sliced Mushrooms

1 tbsp Fresh Parsley (optional)

Salt and Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat the oven to 375°F. In a medium bowl, combine the lean ground turkey, egg, rolled oats, chopped onion, minced garlic, a pinch of salt, and pepper. Optionally add chopped fresh parsley for an extra burst of flavor.

  • 2

    Mix the ingredients thoroughly but gently to avoid overworking the meat. Shape the mixture into a loaf form and place it in a lightly greased baking dish.

  • 3

    Bake the meatloaf for about 25-30 minutes or until the internal temperature reaches 165°F.

  • 4

    While the meatloaf is baking, prepare the savory gravy. In a small saucepan, heat the low-sodium chicken broth over medium heat. Add the sliced mushrooms and simmer until they soften, about 5-7 minutes. Adjust seasoning with a little salt and pepper if desired.

  • 5

    Once the meatloaf is done, remove it from the oven and let it rest briefly before slicing. Serve warm slices of the meatloaf drizzled with the mushroom gravy.

Healthy Meatloaf with Savory Gravy

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Meatloaf with Savory Gravy

YOUR SOLIN GENERATED RECIPE

Healthy Meatloaf with Savory Gravy

Enjoy a comforting, lean meatloaf paired with a rich savory gravy that brings hearty flavors with a healthy twist. Tender ground turkey blended with oats, egg, and aromatic vegetables is baked to perfection and topped with a light, flavorful gravy made from low-sodium chicken broth and mushrooms. This meal is designed to satisfy your taste buds while meeting your protein and calorie goals.

NUTRITION

388kcal
Protein
43.6g
Fat
16.5g
Carbs
22.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Ground Turkey

1 Large Egg

1/4 cup Rolled Oats

1/4 cup chopped Onion

1 clove Garlic

1/2 cup Low-Sodium Chicken Broth

1/2 cup sliced Mushrooms

1 tbsp Fresh Parsley (optional)

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat the oven to 375°F. In a medium bowl, combine the lean ground turkey, egg, rolled oats, chopped onion, minced garlic, a pinch of salt, and pepper. Optionally add chopped fresh parsley for an extra burst of flavor.

  • 2

    Mix the ingredients thoroughly but gently to avoid overworking the meat. Shape the mixture into a loaf form and place it in a lightly greased baking dish.

  • 3

    Bake the meatloaf for about 25-30 minutes or until the internal temperature reaches 165°F.

  • 4

    While the meatloaf is baking, prepare the savory gravy. In a small saucepan, heat the low-sodium chicken broth over medium heat. Add the sliced mushrooms and simmer until they soften, about 5-7 minutes. Adjust seasoning with a little salt and pepper if desired.

  • 5

    Once the meatloaf is done, remove it from the oven and let it rest briefly before slicing. Serve warm slices of the meatloaf drizzled with the mushroom gravy.