Crispy Baked Chicken Sausage and Sweet Potato Hash with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken Sausage and Sweet Potato Hash with Spinach

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken Sausage and Sweet Potato Hash with Spinach

Savor a hearty and satisfying hash featuring crispy baked chicken sausage paired with tender sweet potato cubes, fresh spinach, and a perfectly baked egg topping. A subtle drizzle of olive oil and aromatic onions bring this dish together for a warm, wholesome meal.

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NUTRITION

508kcal
Protein
31.3g
Fat
27.6g
Carbs
39.8g

SERVINGS

1 serving

INGREDIENTS

150g Chicken Sausage

150g Sweet Potato

1 Large Egg

1 cup Spinach

1/4 cup Chopped Onion

1 tsp Olive Oil

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    Dice the sweet potato into small cubes and chop the onion finely.

  • 3

    Toss the sweet potato cubes and chopped onion in olive oil, salt, and pepper. Spread evenly on a baking sheet.

  • 4

    Bake in the preheated oven for 20-25 minutes until tender and slightly crispy. Stir halfway through to ensure even cooking.

  • 5

    Meanwhile, slice the chicken sausage into rounds and place them on another baking sheet. Bake for the last 10-12 minutes of the sweet potato's cooking time until the sausage is crispy on the edges.

  • 6

    In the final minutes, add the spinach to the baking sheet with the sausage if you prefer wilted spinach, or keep it fresh to toss after cooking.

  • 7

    Fry or bake the egg to your liking (sunny side up or over-easy works well) to top the hash.

  • 8

    Assemble the hash by combining the baked sweet potato, crispy chicken sausage, and spinach on a plate. Top with the egg and enjoy!

Crispy Baked Chicken Sausage and Sweet Potato Hash with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken Sausage and Sweet Potato Hash with Spinach

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken Sausage and Sweet Potato Hash with Spinach

Savor a hearty and satisfying hash featuring crispy baked chicken sausage paired with tender sweet potato cubes, fresh spinach, and a perfectly baked egg topping. A subtle drizzle of olive oil and aromatic onions bring this dish together for a warm, wholesome meal.

NUTRITION

508kcal
Protein
31.3g
Fat
27.6g
Carbs
39.8g

SERVINGS

1 serving

INGREDIENTS

150g Chicken Sausage

150g Sweet Potato

1 Large Egg

1 cup Spinach

1/4 cup Chopped Onion

1 tsp Olive Oil

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    Dice the sweet potato into small cubes and chop the onion finely.

  • 3

    Toss the sweet potato cubes and chopped onion in olive oil, salt, and pepper. Spread evenly on a baking sheet.

  • 4

    Bake in the preheated oven for 20-25 minutes until tender and slightly crispy. Stir halfway through to ensure even cooking.

  • 5

    Meanwhile, slice the chicken sausage into rounds and place them on another baking sheet. Bake for the last 10-12 minutes of the sweet potato's cooking time until the sausage is crispy on the edges.

  • 6

    In the final minutes, add the spinach to the baking sheet with the sausage if you prefer wilted spinach, or keep it fresh to toss after cooking.

  • 7

    Fry or bake the egg to your liking (sunny side up or over-easy works well) to top the hash.

  • 8

    Assemble the hash by combining the baked sweet potato, crispy chicken sausage, and spinach on a plate. Top with the egg and enjoy!