Name: Fresh Herb Chicken Salad Sandwich
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3.5 oz Chicken Breast; 2 tbsp Nonfat Greek Yogurt; 2 slices Whole Grain Bread; 1/4 cup chopped Celery; 2 tbsp Fresh Mixed Herbs; 1 tsp Lemon Juice; Salt & Pepper to taste

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Fresh Herb Chicken Salad Sandwich

Enjoy a refreshing sandwich with tender chicken breast, crisp celery, and garden-fresh herbs, all mixed in a creamy nonfat Greek yogurt dressing. The combination of flavors and textures makes for a delicious, balanced meal perfect for breakfast, lunch, or dinner.

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NUTRITION

Protein

40.3g

Fat

5.6g

Carbs

27.8g

SERVINGS

1 serving

INGREDIENTS

3.5 oz Chicken Breast

2 tbsp Nonfat Greek Yogurt

2 slices Whole Grain Bread

1/4 cup chopped Celery

2 tbsp Fresh Mixed Herbs

1 tsp Lemon Juice

Salt & Pepper to taste

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PREPARATION

1
Poach or grill the chicken breast until fully cooked, then let it cool and shred into bite-size pieces.
2
In a medium bowl, combine the shredded chicken, nonfat Greek yogurt, chopped celery, and fresh mixed herbs.
3
Add lemon juice, salt, and pepper to taste, stirring well to evenly coat the chicken with the dressing.
4
Toast the whole grain bread slices lightly for added texture if desired.
5
Assemble the sandwich by layering the chicken salad between the toasted bread slices.
6
Serve immediately and enjoy the fresh, herb-infused flavors.