Egg White and Turkey Spinach Scramble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Spinach Scramble

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Spinach Scramble

Start your day with a protein-packed scramble featuring fluffy egg whites, lean turkey breast, and fresh spinach, accented by the creaminess of avocado and a hint of olive oil. This dish is light yet satisfying, perfect for energizing mornings.

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NUTRITION

263kcal
Protein
30.3g
Fat
15g
Carbs
5.7g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (~132g)

2 ounces turkey breast (~57g)

1 cup raw spinach

1/4 of an avocado (~50g)

2 teaspoons olive oil

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PREPARATION

  • 1

    Preheat a nonstick skillet over medium heat and add 2 teaspoons of olive oil.

  • 2

    Add the turkey breast pieces to the skillet and sauté for 1-2 minutes until lightly browned.

  • 3

    Pour in the egg whites and toss in the fresh spinach. Cook, stirring gently, until the eggs are set and the spinach has wilted.

  • 4

    Remove the skillet from the heat and gently fold in diced avocado.

  • 5

    Season with salt and pepper to taste, and serve immediately.

Egg White and Turkey Spinach Scramble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Spinach Scramble

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Spinach Scramble

Start your day with a protein-packed scramble featuring fluffy egg whites, lean turkey breast, and fresh spinach, accented by the creaminess of avocado and a hint of olive oil. This dish is light yet satisfying, perfect for energizing mornings.

NUTRITION

263kcal
Protein
30.3g
Fat
15g
Carbs
5.7g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (~132g)

2 ounces turkey breast (~57g)

1 cup raw spinach

1/4 of an avocado (~50g)

2 teaspoons olive oil

PREPARATION

  • 1

    Preheat a nonstick skillet over medium heat and add 2 teaspoons of olive oil.

  • 2

    Add the turkey breast pieces to the skillet and sauté for 1-2 minutes until lightly browned.

  • 3

    Pour in the egg whites and toss in the fresh spinach. Cook, stirring gently, until the eggs are set and the spinach has wilted.

  • 4

    Remove the skillet from the heat and gently fold in diced avocado.

  • 5

    Season with salt and pepper to taste, and serve immediately.