Seared Cod with Steamed Asparagus and Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Cod with Steamed Asparagus and Lemon

YOUR SOLIN GENERATED RECIPE

Seared Cod with Steamed Asparagus and Lemon

Enjoy a light and vibrant dish featuring a perfectly seared cod fillet accompanied by tender steamed asparagus and a refreshing squeeze of lemon. The subtly crisp exterior of the cod and the fresh, green asparagus provide a delightful balance of flavors and textures, making it an ideal dinner option for a clean and healthful meal.

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NUTRITION

292kcal
Protein
36.7g
Fat
15.5g
Carbs
4.4g

SERVINGS

1 serving

INGREDIENTS

6 ounces Cod Fillet

8 spears Asparagus

1 tablespoon Olive Oil

1 Lemon wedge

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PREPARATION

  • 1

    Pat the cod fillet dry with a paper towel. Season lightly with salt and pepper if desired.

  • 2

    Preheat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Once the oil is shimmering, gently place the cod fillet in the pan and sear for about 2-3 minutes on each side until a golden crust forms and the fish is opaque in the center.

  • 4

    While the cod cooks, steam the asparagus in a steamer or in a pot with a steamer basket over boiling water for about 4-5 minutes until tender yet crisp.

  • 5

    Plate the seared cod alongside the steamed asparagus. Squeeze a lemon wedge over the top for a burst of freshness.

  • 6

    Serve immediately and enjoy the light, balanced flavors of the meal.

Seared Cod with Steamed Asparagus and Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Cod with Steamed Asparagus and Lemon

YOUR SOLIN GENERATED RECIPE

Seared Cod with Steamed Asparagus and Lemon

Enjoy a light and vibrant dish featuring a perfectly seared cod fillet accompanied by tender steamed asparagus and a refreshing squeeze of lemon. The subtly crisp exterior of the cod and the fresh, green asparagus provide a delightful balance of flavors and textures, making it an ideal dinner option for a clean and healthful meal.

NUTRITION

292kcal
Protein
36.7g
Fat
15.5g
Carbs
4.4g

SERVINGS

1 serving

INGREDIENTS

6 ounces Cod Fillet

8 spears Asparagus

1 tablespoon Olive Oil

1 Lemon wedge

PREPARATION

  • 1

    Pat the cod fillet dry with a paper towel. Season lightly with salt and pepper if desired.

  • 2

    Preheat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Once the oil is shimmering, gently place the cod fillet in the pan and sear for about 2-3 minutes on each side until a golden crust forms and the fish is opaque in the center.

  • 4

    While the cod cooks, steam the asparagus in a steamer or in a pot with a steamer basket over boiling water for about 4-5 minutes until tender yet crisp.

  • 5

    Plate the seared cod alongside the steamed asparagus. Squeeze a lemon wedge over the top for a burst of freshness.

  • 6

    Serve immediately and enjoy the light, balanced flavors of the meal.