Pan-Seared Steak with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Steak with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Pan-Seared Steak with Roasted Asparagus

Enjoy a perfectly pan-seared sirloin steak paired with tender, roasted asparagus spears. The steak's rich, savory flavor is complemented by the earthy, slightly charred notes of asparagus, making this dish a hearty yet balanced meal.

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NUTRITION

369kcal
Protein
45g
Fat
24.8g
Carbs
5.4g

SERVINGS

1 serving

INGREDIENTS

6 ounces Sirloin Steak

8 Asparagus Spears

1 tsp Olive Oil

Pinch Salt

Pinch Black Pepper

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PREPARATION

  • 1

    Preheat your oven to 425°F for the asparagus.

  • 2

    Pat the sirloin steak dry with a paper towel. Season both sides generously with salt and black pepper.

  • 3

    Heat a non-stick skillet over medium-high heat. Once hot, add the steak and sear for about 3 minutes on each side for a medium-rare finish (adjust time to your desired doneness). Remove the steak and let it rest.

  • 4

    While the steak is resting, toss the asparagus spears with olive oil, a pinch of salt, and black pepper. Arrange them on a baking sheet in a single layer.

  • 5

    Roast the asparagus in the preheated oven for approximately 8-10 minutes until tender with slight crisp edges.

  • 6

    Slice the steak against the grain and serve alongside the roasted asparagus. Enjoy your balanced, protein-rich meal!

Pan-Seared Steak with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Steak with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Pan-Seared Steak with Roasted Asparagus

Enjoy a perfectly pan-seared sirloin steak paired with tender, roasted asparagus spears. The steak's rich, savory flavor is complemented by the earthy, slightly charred notes of asparagus, making this dish a hearty yet balanced meal.

NUTRITION

369kcal
Protein
45g
Fat
24.8g
Carbs
5.4g

SERVINGS

1 serving

INGREDIENTS

6 ounces Sirloin Steak

8 Asparagus Spears

1 tsp Olive Oil

Pinch Salt

Pinch Black Pepper

PREPARATION

  • 1

    Preheat your oven to 425°F for the asparagus.

  • 2

    Pat the sirloin steak dry with a paper towel. Season both sides generously with salt and black pepper.

  • 3

    Heat a non-stick skillet over medium-high heat. Once hot, add the steak and sear for about 3 minutes on each side for a medium-rare finish (adjust time to your desired doneness). Remove the steak and let it rest.

  • 4

    While the steak is resting, toss the asparagus spears with olive oil, a pinch of salt, and black pepper. Arrange them on a baking sheet in a single layer.

  • 5

    Roast the asparagus in the preheated oven for approximately 8-10 minutes until tender with slight crisp edges.

  • 6

    Slice the steak against the grain and serve alongside the roasted asparagus. Enjoy your balanced, protein-rich meal!