Egg White Scramble with Spinach and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Bacon

Kickstart your morning with this light yet satisfying egg white scramble. The delicate fluffiness of egg whites blends perfectly with the fresh, peppery notes of spinach and the savory crunch of turkey bacon, all paired with a crisp slice of whole-grain toast for extra texture. A gentle drizzle of olive oil rounds out this nourishing dish with a hint of richness.

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NUTRITION

393kcal
Protein
35.9g
Fat
20.1g
Carbs
15.1g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

2 slices Turkey Bacon (28g total)

1 cup Spinach (30g)

1 tablespoon Olive Oil (13.5g)

1 slice Whole-Grain Bread (28g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Once the oil is shimmering, add the turkey bacon slices. Cook them until they’re crisp, about 3-4 minutes per side, then remove and set aside.

  • 3

    Add the raw spinach to the skillet and sauté briefly until just wilted, about 1 minute.

  • 4

    Pour in the egg whites, stirring gently with the spinach. Allow the mixture to cook until the egg whites are softly scrambled, about 3-4 minutes.

  • 5

    Chop or crumble the cooked turkey bacon and fold it into the scramble.

  • 6

    Toast the whole-grain bread and serve on the side, or top the scramble with it as desired.

Egg White Scramble with Spinach and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Bacon

Kickstart your morning with this light yet satisfying egg white scramble. The delicate fluffiness of egg whites blends perfectly with the fresh, peppery notes of spinach and the savory crunch of turkey bacon, all paired with a crisp slice of whole-grain toast for extra texture. A gentle drizzle of olive oil rounds out this nourishing dish with a hint of richness.

NUTRITION

393kcal
Protein
35.9g
Fat
20.1g
Carbs
15.1g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

2 slices Turkey Bacon (28g total)

1 cup Spinach (30g)

1 tablespoon Olive Oil (13.5g)

1 slice Whole-Grain Bread (28g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Once the oil is shimmering, add the turkey bacon slices. Cook them until they’re crisp, about 3-4 minutes per side, then remove and set aside.

  • 3

    Add the raw spinach to the skillet and sauté briefly until just wilted, about 1 minute.

  • 4

    Pour in the egg whites, stirring gently with the spinach. Allow the mixture to cook until the egg whites are softly scrambled, about 3-4 minutes.

  • 5

    Chop or crumble the cooked turkey bacon and fold it into the scramble.

  • 6

    Toast the whole-grain bread and serve on the side, or top the scramble with it as desired.