Seared Salmon with Steamed Green Beans and Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Mashed Cauliflower

Enjoy a vibrant plate featuring a perfectly seared salmon, delicately enhanced with a drizzle of olive oil, accompanied by crisp steamed green beans and a creamy mashed cauliflower blend enriched with a dollop of Greek yogurt. This dish delivers satisfying umami flavors, a velvety texture, and a refreshing crunch for a balanced dinner.

Try 7 days free, then $12.99 / mo.

NUTRITION

489kcal
Protein
39g
Fat
28g
Carbs
18g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 tbsp Olive Oil

1 cup Green Beans

1 cup Cauliflower

1/4 cup Nonfat Greek Yogurt

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat a skillet over medium-high heat.

  • 2

    Pat the salmon dry and drizzle with olive oil, seasoning lightly with salt and pepper if desired.

  • 3

    Place the salmon skin-side down (if applicable) in the hot skillet and sear for about 3-4 minutes per side until a crispy exterior forms and the salmon is nearly cooked through.

  • 4

    While the salmon is searing, steam the green beans by placing them in a steamer over boiling water for about 4-5 minutes until tender yet crisp.

  • 5

    Meanwhile, steam the cauliflower florets for about 8-10 minutes until very tender.

  • 6

    Transfer the steamed cauliflower to a bowl and mash with a fork or potato masher. Stir in the nonfat Greek yogurt until smooth and creamy; season with salt and pepper to taste.

  • 7

    Plate the seared salmon alongside the steamed green beans and mashed cauliflower, and serve immediately.

Seared Salmon with Steamed Green Beans and Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Mashed Cauliflower

Enjoy a vibrant plate featuring a perfectly seared salmon, delicately enhanced with a drizzle of olive oil, accompanied by crisp steamed green beans and a creamy mashed cauliflower blend enriched with a dollop of Greek yogurt. This dish delivers satisfying umami flavors, a velvety texture, and a refreshing crunch for a balanced dinner.

NUTRITION

489kcal
Protein
39g
Fat
28g
Carbs
18g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 tbsp Olive Oil

1 cup Green Beans

1 cup Cauliflower

1/4 cup Nonfat Greek Yogurt

PREPARATION

  • 1

    Preheat a skillet over medium-high heat.

  • 2

    Pat the salmon dry and drizzle with olive oil, seasoning lightly with salt and pepper if desired.

  • 3

    Place the salmon skin-side down (if applicable) in the hot skillet and sear for about 3-4 minutes per side until a crispy exterior forms and the salmon is nearly cooked through.

  • 4

    While the salmon is searing, steam the green beans by placing them in a steamer over boiling water for about 4-5 minutes until tender yet crisp.

  • 5

    Meanwhile, steam the cauliflower florets for about 8-10 minutes until very tender.

  • 6

    Transfer the steamed cauliflower to a bowl and mash with a fork or potato masher. Stir in the nonfat Greek yogurt until smooth and creamy; season with salt and pepper to taste.

  • 7

    Plate the seared salmon alongside the steamed green beans and mashed cauliflower, and serve immediately.