Egg White Scramble with Turkey Sausage and Baby Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Baby Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Baby Spinach

A vibrant and protein-packed scramble featuring fluffy egg whites, savory turkey sausage, and fresh baby spinach, all elevated with a hint of olive oil and served with a slice of hearty whole wheat toast. Perfect for energizing your morning while keeping you satisfied.

Try 7 days free, then $12.99 / mo.

NUTRITION

409kcal
Protein
35.5g
Fat
22.1g
Carbs
17.3g

SERVINGS

1 serving

INGREDIENTS

6 large Egg Whites (~198g)

1 link Turkey Sausage (~56g)

1 cup Baby Spinach (~30g)

1 tablespoon Extra Virgin Olive Oil (~13.5g)

1 slice Whole Wheat Bread (~28g)

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Slice the turkey sausage into bite-sized pieces and sauté in the oil until lightly browned.

  • 3

    Pour in the egg whites and add the baby spinach. Stir gently, scraping the bottom of the pan to form soft curds, and cook until the egg whites are set.

  • 4

    Meanwhile, toast the whole wheat bread until golden brown.

  • 5

    Serve the egg white scramble alongside the toast for a balanced, energizing breakfast.

Egg White Scramble with Turkey Sausage and Baby Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Baby Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Baby Spinach

A vibrant and protein-packed scramble featuring fluffy egg whites, savory turkey sausage, and fresh baby spinach, all elevated with a hint of olive oil and served with a slice of hearty whole wheat toast. Perfect for energizing your morning while keeping you satisfied.

NUTRITION

409kcal
Protein
35.5g
Fat
22.1g
Carbs
17.3g

SERVINGS

1 serving

INGREDIENTS

6 large Egg Whites (~198g)

1 link Turkey Sausage (~56g)

1 cup Baby Spinach (~30g)

1 tablespoon Extra Virgin Olive Oil (~13.5g)

1 slice Whole Wheat Bread (~28g)

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Slice the turkey sausage into bite-sized pieces and sauté in the oil until lightly browned.

  • 3

    Pour in the egg whites and add the baby spinach. Stir gently, scraping the bottom of the pan to form soft curds, and cook until the egg whites are set.

  • 4

    Meanwhile, toast the whole wheat bread until golden brown.

  • 5

    Serve the egg white scramble alongside the toast for a balanced, energizing breakfast.