Seared Salmon with Steamed Green Beans and Garlic Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Garlic Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Garlic Cauliflower Mash

Enjoy a vibrant plate featuring a perfectly seared salmon fillet paired with crisp steamed green beans and a creamy garlic-infused cauliflower mash. This dish balances rich flavors with a light, fresh finish ideal for a nourishing dinner.

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NUTRITION

493kcal
Protein
41g
Fat
30.9g
Carbs
16g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon Fillet

1 cup Green Beans

1 cup Cauliflower Florets

0.5 tsp Olive Oil

1 clove Garlic

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PREPARATION

  • 1

    Pat the salmon fillet dry and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Place the salmon, skin-side down if applicable, in the skillet and sear for about 3-4 minutes per side until a golden crust forms and the salmon is just cooked through.

  • 4

    While the salmon is searing, steam the green beans in a steamer basket over boiling water for about 4-5 minutes until tender but still crisp.

  • 5

    For the cauliflower mash, steam the cauliflower florets along with the garlic clove for about 6-8 minutes until soft.

  • 6

    Transfer the steamed cauliflower and garlic to a bowl and mash with a fork or blend slightly for a smoother texture, adding a pinch of salt and pepper to taste.

  • 7

    Plate the seared salmon alongside the steamed green beans and garlic cauliflower mash. Serve immediately and enjoy!

Seared Salmon with Steamed Green Beans and Garlic Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Garlic Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Garlic Cauliflower Mash

Enjoy a vibrant plate featuring a perfectly seared salmon fillet paired with crisp steamed green beans and a creamy garlic-infused cauliflower mash. This dish balances rich flavors with a light, fresh finish ideal for a nourishing dinner.

NUTRITION

493kcal
Protein
41g
Fat
30.9g
Carbs
16g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon Fillet

1 cup Green Beans

1 cup Cauliflower Florets

0.5 tsp Olive Oil

1 clove Garlic

PREPARATION

  • 1

    Pat the salmon fillet dry and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Place the salmon, skin-side down if applicable, in the skillet and sear for about 3-4 minutes per side until a golden crust forms and the salmon is just cooked through.

  • 4

    While the salmon is searing, steam the green beans in a steamer basket over boiling water for about 4-5 minutes until tender but still crisp.

  • 5

    For the cauliflower mash, steam the cauliflower florets along with the garlic clove for about 6-8 minutes until soft.

  • 6

    Transfer the steamed cauliflower and garlic to a bowl and mash with a fork or blend slightly for a smoother texture, adding a pinch of salt and pepper to taste.

  • 7

    Plate the seared salmon alongside the steamed green beans and garlic cauliflower mash. Serve immediately and enjoy!