Crispy Cinnamon Sweet Potato Sticks with Creamy Vanilla Protein Dip

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Cinnamon Sweet Potato Sticks with Creamy Vanilla Protein Dip

YOUR SOLIN GENERATED RECIPE

Crispy Cinnamon Sweet Potato Sticks with Creamy Vanilla Protein Dip

Enjoy a delightful twist on a classic comfort food with these crispy cinnamon-infused sweet potato sticks paired with a luscious, protein-packed creamy vanilla dip. The natural sweetness of the roasted sweet potato melds perfectly with the warmth of cinnamon, while the smooth, tangy dip adds a burst of vanilla flavor—making it a balanced, satisfying meal choice any time of day.

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NUTRITION

340kcal
Protein
37.4g
Fat
5.7g
Carbs
32.7g

SERVINGS

1 serving

INGREDIENTS

1 medium Sweet Potato (114g)

1 teaspoon Olive Oil (4.5g)

1/2 teaspoon Cinnamon (1.3g)

1 scoop Vanilla Whey Protein Powder (30g)

100g Nonfat Greek Yogurt

1/2 teaspoon Vanilla Extract (2.1g)

Pinch of Salt

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    Peel the sweet potato and cut it into thin sticks, aiming for evenly sized pieces for uniform cooking.

  • 3

    In a bowl, toss the sweet potato sticks with olive oil, cinnamon, and a pinch of salt until they are well coated.

  • 4

    Spread the sticks in a single layer on a baking sheet lined with parchment paper to prevent sticking.

  • 5

    Bake in the preheated oven for about 20-25 minutes, turning halfway through, until the sweet potato sticks are crispy on the edges and tender inside.

  • 6

    For the creamy vanilla protein dip, blend together the nonfat Greek yogurt, vanilla whey protein powder, and vanilla extract. Mix until smooth and well combined.

  • 7

    Allow the sweet potato sticks to cool slightly before serving with the protein dip on the side for dipping.

  • 8

    Enjoy this satisfying and nutrient-packed meal any time you need a balanced boost!

Crispy Cinnamon Sweet Potato Sticks with Creamy Vanilla Protein Dip

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Cinnamon Sweet Potato Sticks with Creamy Vanilla Protein Dip

YOUR SOLIN GENERATED RECIPE

Crispy Cinnamon Sweet Potato Sticks with Creamy Vanilla Protein Dip

Enjoy a delightful twist on a classic comfort food with these crispy cinnamon-infused sweet potato sticks paired with a luscious, protein-packed creamy vanilla dip. The natural sweetness of the roasted sweet potato melds perfectly with the warmth of cinnamon, while the smooth, tangy dip adds a burst of vanilla flavor—making it a balanced, satisfying meal choice any time of day.

NUTRITION

340kcal
Protein
37.4g
Fat
5.7g
Carbs
32.7g

SERVINGS

1 serving

INGREDIENTS

1 medium Sweet Potato (114g)

1 teaspoon Olive Oil (4.5g)

1/2 teaspoon Cinnamon (1.3g)

1 scoop Vanilla Whey Protein Powder (30g)

100g Nonfat Greek Yogurt

1/2 teaspoon Vanilla Extract (2.1g)

Pinch of Salt

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    Peel the sweet potato and cut it into thin sticks, aiming for evenly sized pieces for uniform cooking.

  • 3

    In a bowl, toss the sweet potato sticks with olive oil, cinnamon, and a pinch of salt until they are well coated.

  • 4

    Spread the sticks in a single layer on a baking sheet lined with parchment paper to prevent sticking.

  • 5

    Bake in the preheated oven for about 20-25 minutes, turning halfway through, until the sweet potato sticks are crispy on the edges and tender inside.

  • 6

    For the creamy vanilla protein dip, blend together the nonfat Greek yogurt, vanilla whey protein powder, and vanilla extract. Mix until smooth and well combined.

  • 7

    Allow the sweet potato sticks to cool slightly before serving with the protein dip on the side for dipping.

  • 8

    Enjoy this satisfying and nutrient-packed meal any time you need a balanced boost!