Fluffy Scrambled Egg Sandwich with Fresh Spinach and Avocado

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Scrambled Egg Sandwich with Fresh Spinach and Avocado

YOUR SOLIN GENERATED RECIPE

Fluffy Scrambled Egg Sandwich with Fresh Spinach and Avocado

Enjoy a light yet satisfying sandwich featuring fluffy scrambled eggs enriched with extra egg white, nestled between toasted whole grain bread slices, layered with fresh, vibrant spinach and creamy avocado. This wholesome recipe delivers balanced macronutrients with an inviting mix of textures and subtle flavors perfect for any meal of the day.

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NUTRITION

454kcal
Protein
32g
Fat
21.7g
Carbs
33.5g

SERVINGS

1 serving

INGREDIENTS

3 large eggs

1 large egg white

2 slices whole grain bread

1 cup fresh spinach

1 serving (50g) ripe avocado

Salt & Pepper to taste

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PREPARATION

  • 1

    Crack the eggs into a bowl and add the egg white. Whisk together until well blended, seasoning lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-low heat and lightly spray with cooking spray or a small amount of olive oil if desired for non-stick purposes.

  • 3

    Pour in the egg mixture and gently stir continuously to form soft, fluffy scrambled eggs. Remove from heat just before fully set to keep them moist.

  • 4

    Toast the whole grain bread slices until golden brown.

  • 5

    Layer the toasted bread with fresh spinach leaves. Spoon the scrambled eggs on top, and add sliced or mashed avocado.

  • 6

    Season with an extra pinch of salt and pepper if desired, then serve immediately.

Fluffy Scrambled Egg Sandwich with Fresh Spinach and Avocado

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Scrambled Egg Sandwich with Fresh Spinach and Avocado

YOUR SOLIN GENERATED RECIPE

Fluffy Scrambled Egg Sandwich with Fresh Spinach and Avocado

Enjoy a light yet satisfying sandwich featuring fluffy scrambled eggs enriched with extra egg white, nestled between toasted whole grain bread slices, layered with fresh, vibrant spinach and creamy avocado. This wholesome recipe delivers balanced macronutrients with an inviting mix of textures and subtle flavors perfect for any meal of the day.

NUTRITION

454kcal
Protein
32g
Fat
21.7g
Carbs
33.5g

SERVINGS

1 serving

INGREDIENTS

3 large eggs

1 large egg white

2 slices whole grain bread

1 cup fresh spinach

1 serving (50g) ripe avocado

Salt & Pepper to taste

PREPARATION

  • 1

    Crack the eggs into a bowl and add the egg white. Whisk together until well blended, seasoning lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-low heat and lightly spray with cooking spray or a small amount of olive oil if desired for non-stick purposes.

  • 3

    Pour in the egg mixture and gently stir continuously to form soft, fluffy scrambled eggs. Remove from heat just before fully set to keep them moist.

  • 4

    Toast the whole grain bread slices until golden brown.

  • 5

    Layer the toasted bread with fresh spinach leaves. Spoon the scrambled eggs on top, and add sliced or mashed avocado.

  • 6

    Season with an extra pinch of salt and pepper if desired, then serve immediately.