YOUR SOLIN GENERATED RECIPE
Lean Turkey Sausage and Scrambled Egg Breakfast Sandwich
Enjoy a wholesome, balance-packed breakfast sandwich featuring lean turkey sausage and fluffy scrambled eggs served on a toasted whole wheat English muffin. The savory turkey sausage combined with the nutrient-dense eggs, fresh spinach, and a hint of tomato makes this sandwich as delicious as it is nutritious, perfect for fueling your morning or a light lunch.
INGREDIENTS
1 large whole egg
2 egg whites
1 lean turkey sausage patty (approx. 3 oz)
1 whole wheat English muffin
1 cup baby spinach
2 tomato slices
Salt and pepper to taste
PREPARATION
Crack the whole egg and separate it from the egg whites if needed, then whisk together in a bowl.
Lightly season the egg mixture with salt and pepper.
Heat a non-stick skillet over medium heat and add the lean turkey sausage patty. Cook for about 3-4 minutes per side until browned and heated through.
Remove the sausage and in the same skillet, pour in the egg mixture. Scramble the eggs gently until just set, ensuring they remain soft and creamy.
Toast the whole wheat English muffin until it is lightly crisped.
Assemble the sandwich by layering the scrambled eggs, turkey sausage patty, baby spinach, and tomato slices on the toasted English muffin.
Serve immediately and enjoy your protein-packed breakfast sandwich.