Creamy Herbed Tuna and White Bean Salad

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Herbed Tuna and White Bean Salad

YOUR SOLIN GENERATED RECIPE

Creamy Herbed Tuna and White Bean Salad

Savor the refreshing burst of this salad that combines hearty chunks of tuna with creamy white beans and a luxuriously tangy Greek yogurt dressing, all accented with vibrant fresh herbs and crisp vegetables. It's a wholesome dish that delights your palate with every forkful.

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NUTRITION

306kcal
Protein
37.7g
Fat
6.3g
Carbs
29.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Canned Tuna in Water

1/2 cup White Beans

2 tbsp Nonfat Greek Yogurt

2 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

1/4 cup diced Cucumber

1/2 cup halved Cherry Tomatoes

1/4 cup chopped Fresh Parsley

Salt & Black Pepper to taste

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PREPARATION

  • 1

    Drain the canned tuna and white beans thoroughly.

  • 2

    In a medium bowl, combine the tuna, white beans, diced cucumber, halved cherry tomatoes, and chopped fresh parsley.

  • 3

    In a small bowl, whisk together the nonfat Greek yogurt, extra virgin olive oil, and lemon juice until smooth.

  • 4

    Pour the dressing over the tuna and bean mixture, stirring gently to coat all ingredients evenly.

  • 5

    Season with salt and black pepper to taste, then give the salad one final toss.

  • 6

    Serve immediately or refrigerate for 30 minutes to allow the flavors to meld.

Creamy Herbed Tuna and White Bean Salad

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Herbed Tuna and White Bean Salad

YOUR SOLIN GENERATED RECIPE

Creamy Herbed Tuna and White Bean Salad

Savor the refreshing burst of this salad that combines hearty chunks of tuna with creamy white beans and a luxuriously tangy Greek yogurt dressing, all accented with vibrant fresh herbs and crisp vegetables. It's a wholesome dish that delights your palate with every forkful.

NUTRITION

306kcal
Protein
37.7g
Fat
6.3g
Carbs
29.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Canned Tuna in Water

1/2 cup White Beans

2 tbsp Nonfat Greek Yogurt

2 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

1/4 cup diced Cucumber

1/2 cup halved Cherry Tomatoes

1/4 cup chopped Fresh Parsley

Salt & Black Pepper to taste

PREPARATION

  • 1

    Drain the canned tuna and white beans thoroughly.

  • 2

    In a medium bowl, combine the tuna, white beans, diced cucumber, halved cherry tomatoes, and chopped fresh parsley.

  • 3

    In a small bowl, whisk together the nonfat Greek yogurt, extra virgin olive oil, and lemon juice until smooth.

  • 4

    Pour the dressing over the tuna and bean mixture, stirring gently to coat all ingredients evenly.

  • 5

    Season with salt and black pepper to taste, then give the salad one final toss.

  • 6

    Serve immediately or refrigerate for 30 minutes to allow the flavors to meld.