Lean Turkey Sausage and Fluffy Egg Whole Wheat Sandwich

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Turkey Sausage and Fluffy Egg Whole Wheat Sandwich

YOUR SOLIN GENERATED RECIPE

Lean Turkey Sausage and Fluffy Egg Whole Wheat Sandwich

Enjoy a hearty sandwich featuring a savory lean turkey sausage, fluffy egg blend enhanced with extra egg whites, and a touch of fresh veggies all nestled between a whole wheat roll. This balanced recipe offers a satisfying mix of textures and flavors, ideal for starting your day or refueling after a workout.

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NUTRITION

413kcal
Protein
38.0g
Fat
16.2g
Carbs
34.8g

SERVINGS

1 serving

INGREDIENTS

1 Whole Wheat Sandwich Roll (60g)

1 Lean Turkey Sausage Patty (85g)

1 Whole Egg (50g)

2 Egg Whites (34g total)

1 Reduced Fat Cheese Slice (20g)

1/4 cup Fresh Spinach (7g)

1 Tomato Slice (20g)

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PREPARATION

  • 1

    Lightly toast the whole wheat roll until crisp on the edges.

  • 2

    In a nonstick skillet, cook the lean turkey sausage patty over medium heat until heated through and lightly browned.

  • 3

    In a separate bowl, whisk together the whole egg and egg whites until well combined, then pour into a lightly greased skillet.

  • 4

    Cook the egg mixture on medium-low heat, stirring gently until the eggs are fluffy and just set.

  • 5

    Assemble the sandwich by layering the cooked turkey sausage patty, fluffy eggs, reduced fat cheese slice, fresh spinach, and tomato slice onto the toasted roll.

  • 6

    Close the sandwich, slice in half if desired, and serve warm.

Lean Turkey Sausage and Fluffy Egg Whole Wheat Sandwich

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Turkey Sausage and Fluffy Egg Whole Wheat Sandwich

YOUR SOLIN GENERATED RECIPE

Lean Turkey Sausage and Fluffy Egg Whole Wheat Sandwich

Enjoy a hearty sandwich featuring a savory lean turkey sausage, fluffy egg blend enhanced with extra egg whites, and a touch of fresh veggies all nestled between a whole wheat roll. This balanced recipe offers a satisfying mix of textures and flavors, ideal for starting your day or refueling after a workout.

NUTRITION

413kcal
Protein
38.0g
Fat
16.2g
Carbs
34.8g

SERVINGS

1 serving

INGREDIENTS

1 Whole Wheat Sandwich Roll (60g)

1 Lean Turkey Sausage Patty (85g)

1 Whole Egg (50g)

2 Egg Whites (34g total)

1 Reduced Fat Cheese Slice (20g)

1/4 cup Fresh Spinach (7g)

1 Tomato Slice (20g)

PREPARATION

  • 1

    Lightly toast the whole wheat roll until crisp on the edges.

  • 2

    In a nonstick skillet, cook the lean turkey sausage patty over medium heat until heated through and lightly browned.

  • 3

    In a separate bowl, whisk together the whole egg and egg whites until well combined, then pour into a lightly greased skillet.

  • 4

    Cook the egg mixture on medium-low heat, stirring gently until the eggs are fluffy and just set.

  • 5

    Assemble the sandwich by layering the cooked turkey sausage patty, fluffy eggs, reduced fat cheese slice, fresh spinach, and tomato slice onto the toasted roll.

  • 6

    Close the sandwich, slice in half if desired, and serve warm.