Egg White Spinach Scramble with Greek Yogurt and Fresh Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Greek Yogurt and Fresh Berries

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Greek Yogurt and Fresh Berries

Start your morning with a light yet satisfying scramble featuring fluffy egg whites sautéed with fresh spinach, perfectly paired with a cool side of nonfat Greek yogurt and a medley of fresh berries alongside a slice of hearty whole grain bread. This dish offers a balanced blend of textures and flavors, ideal for fueling your day.

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NUTRITION

315kcal
Protein
28.8g
Fat
6.1g
Carbs
31.1g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (≈132g)

1 cup fresh spinach (≈30g)

1/2 cup nonfat Greek yogurt (≈120g)

1/2 cup mixed fresh berries (≈75g)

1 tbsp olive oil (≈14g)

1 slice whole grain bread (≈40g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1 tablespoon of olive oil.

  • 2

    Pour the egg whites into the skillet and let them begin to set. Add the fresh spinach and gently stir until the spinach wilts and the egg whites are fully cooked, about 3-4 minutes.

  • 3

    Meanwhile, plate 1/2 cup of nonfat Greek yogurt into a small bowl and top with 1/2 cup of mixed fresh berries.

  • 4

    Toast a slice of whole grain bread until lightly golden.

  • 5

    Serve the warm egg white scramble alongside the refreshing yogurt and berry bowl, with the toasted bread on the side for a complete balanced breakfast.

Egg White Spinach Scramble with Greek Yogurt and Fresh Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Greek Yogurt and Fresh Berries

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Greek Yogurt and Fresh Berries

Start your morning with a light yet satisfying scramble featuring fluffy egg whites sautéed with fresh spinach, perfectly paired with a cool side of nonfat Greek yogurt and a medley of fresh berries alongside a slice of hearty whole grain bread. This dish offers a balanced blend of textures and flavors, ideal for fueling your day.

NUTRITION

315kcal
Protein
28.8g
Fat
6.1g
Carbs
31.1g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (≈132g)

1 cup fresh spinach (≈30g)

1/2 cup nonfat Greek yogurt (≈120g)

1/2 cup mixed fresh berries (≈75g)

1 tbsp olive oil (≈14g)

1 slice whole grain bread (≈40g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1 tablespoon of olive oil.

  • 2

    Pour the egg whites into the skillet and let them begin to set. Add the fresh spinach and gently stir until the spinach wilts and the egg whites are fully cooked, about 3-4 minutes.

  • 3

    Meanwhile, plate 1/2 cup of nonfat Greek yogurt into a small bowl and top with 1/2 cup of mixed fresh berries.

  • 4

    Toast a slice of whole grain bread until lightly golden.

  • 5

    Serve the warm egg white scramble alongside the refreshing yogurt and berry bowl, with the toasted bread on the side for a complete balanced breakfast.