Name: Grilled Chicken Breast with Roasted Broccoli and Quinoa
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 oz Chicken Breast; 1/2 cup Cooked Quinoa; 1 cup Broccoli (florets); 1 tsp Olive Oil; Salt and Pepper to taste

Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Enjoy a well-balanced lunch featuring juicy grilled chicken breast paired with tender roasted broccoli and fluffy quinoa. This meal delivers a harmonious blend of flavors and textures, with the savory grilled chicken complemented by the slight crunch of broccoli and the nutty, delicate quinoa.

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NUTRITION

Protein

32.5g

Fat

9.7g

Carbs

25.7g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

1/2 cup Cooked Quinoa

1 cup Broccoli (florets)

1 tsp Olive Oil

Salt and Pepper to taste

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PREPARATION

1
Preheat your grill or grill pan over medium-high heat.
2
Season the chicken breast lightly with salt and pepper.
3
Grill the chicken for about 5-6 minutes per side, or until fully cooked and the internal temperature reaches 165°F.
4
While the chicken is grilling, preheat your oven to 400°F.
5
In a bowl, toss the broccoli florets with olive oil, salt, and pepper.
6
Spread the broccoli on a baking sheet and roast in the oven for 12-15 minutes until tender and slightly charred.
7
Prepare the quinoa according to package instructions if not already cooked.
8
Plate the grilled chicken alongside the roasted broccoli and quinoa.
9
Serve warm and enjoy your balanced lunch.