Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet served alongside tender steamed asparagus and a creamy cauliflower mash. This dish offers a delightful blend of textures and flavors, with the rich taste of salmon harmonizing with the subtle earthiness of cauliflower and the fresh crispness of asparagus.

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NUTRITION

389kcal
Protein
36.3g
Fat
23.1g
Carbs
10.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1/4 cup Unsweetened Almond Milk

1 tsp Olive Oil

Salt, Pepper, Garlic Powder to taste

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PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt, pepper, and a pinch of garlic powder.

  • 2

    Heat the olive oil in a skillet over medium-high heat. Once hot, place the salmon skin-side down (if applicable) and sear for about 3-4 minutes per side until a crust forms and the salmon is cooked to your preferred doneness.

  • 3

    While the salmon cooks, steam the asparagus until tender, about 3-5 minutes depending on thickness.

  • 4

    For the cauliflower mash, steam or boil the cauliflower florets until very tender, approximately 10 minutes.

  • 5

    Drain the cauliflower and blend it with unsweetened almond milk, salt, pepper, and garlic powder until smooth and creamy. Adjust the seasoning as needed.

  • 6

    Plate the seared salmon alongside the steamed asparagus and a generous serving of cauliflower mash. Serve immediately.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet served alongside tender steamed asparagus and a creamy cauliflower mash. This dish offers a delightful blend of textures and flavors, with the rich taste of salmon harmonizing with the subtle earthiness of cauliflower and the fresh crispness of asparagus.

NUTRITION

389kcal
Protein
36.3g
Fat
23.1g
Carbs
10.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1/4 cup Unsweetened Almond Milk

1 tsp Olive Oil

Salt, Pepper, Garlic Powder to taste

PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt, pepper, and a pinch of garlic powder.

  • 2

    Heat the olive oil in a skillet over medium-high heat. Once hot, place the salmon skin-side down (if applicable) and sear for about 3-4 minutes per side until a crust forms and the salmon is cooked to your preferred doneness.

  • 3

    While the salmon cooks, steam the asparagus until tender, about 3-5 minutes depending on thickness.

  • 4

    For the cauliflower mash, steam or boil the cauliflower florets until very tender, approximately 10 minutes.

  • 5

    Drain the cauliflower and blend it with unsweetened almond milk, salt, pepper, and garlic powder until smooth and creamy. Adjust the seasoning as needed.

  • 6

    Plate the seared salmon alongside the steamed asparagus and a generous serving of cauliflower mash. Serve immediately.