Juicy Pan-Seared Steak with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Juicy Pan-Seared Steak with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Juicy Pan-Seared Steak with Roasted Asparagus

Savor the flavor of a perfectly pan-seared sirloin steak paired with crisp, roasted asparagus. This dish boasts a delightful balance of juicy, tender meat with slightly charred, seasoned asparagus, making it a simple yet sumptuous choice for dinner.

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NUTRITION

362kcal
Protein
45.1g
Fat
16.7g
Carbs
6g

SERVINGS

1 serving

INGREDIENTS

6 oz Sirloin Steak

1 cup Asparagus

1 tsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

1 tsp Garlic Powder

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PREPARATION

  • 1

    Take the sirloin steak out of the refrigerator and allow it to come to room temperature for about 15 minutes.

  • 2

    Pat the steak dry with a paper towel. Season both sides generously with salt, black pepper, and garlic powder.

  • 3

    Preheat a skillet over medium-high heat. Once hot, add the steak and sear for about 3-4 minutes on each side for medium-rare, adjusting time based on thickness and desired doneness.

  • 4

    While the steak is cooking, preheat your oven to 425°F. Toss the asparagus with olive oil, a pinch of salt, and pepper, then place them on a baking sheet in a single layer.

  • 5

    Roast the asparagus in the oven for 10-12 minutes until tender and lightly charred.

  • 6

    Once the steak reaches your desired doneness, remove it from the skillet and let it rest for 5 minutes.

  • 7

    Slice the steak against the grain and serve with the roasted asparagus on the side.

Juicy Pan-Seared Steak with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Juicy Pan-Seared Steak with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Juicy Pan-Seared Steak with Roasted Asparagus

Savor the flavor of a perfectly pan-seared sirloin steak paired with crisp, roasted asparagus. This dish boasts a delightful balance of juicy, tender meat with slightly charred, seasoned asparagus, making it a simple yet sumptuous choice for dinner.

NUTRITION

362kcal
Protein
45.1g
Fat
16.7g
Carbs
6g

SERVINGS

1 serving

INGREDIENTS

6 oz Sirloin Steak

1 cup Asparagus

1 tsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

1 tsp Garlic Powder

PREPARATION

  • 1

    Take the sirloin steak out of the refrigerator and allow it to come to room temperature for about 15 minutes.

  • 2

    Pat the steak dry with a paper towel. Season both sides generously with salt, black pepper, and garlic powder.

  • 3

    Preheat a skillet over medium-high heat. Once hot, add the steak and sear for about 3-4 minutes on each side for medium-rare, adjusting time based on thickness and desired doneness.

  • 4

    While the steak is cooking, preheat your oven to 425°F. Toss the asparagus with olive oil, a pinch of salt, and pepper, then place them on a baking sheet in a single layer.

  • 5

    Roast the asparagus in the oven for 10-12 minutes until tender and lightly charred.

  • 6

    Once the steak reaches your desired doneness, remove it from the skillet and let it rest for 5 minutes.

  • 7

    Slice the steak against the grain and serve with the roasted asparagus on the side.