Garlic Herb Pan-Seared Steak with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic Herb Pan-Seared Steak with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Garlic Herb Pan-Seared Steak with Roasted Asparagus

Enjoy a succulent pan-seared sirloin steak infused with garlic and fresh herbs, paired with crisp, roasted asparagus. A simple yet elegant dish that brings out robust flavors and wholesome ingredients to energize your meal plan.

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NUTRITION

371kcal
Protein
45.2g
Fat
22.5g
Carbs
6g

SERVINGS

1 serving

INGREDIENTS

6 ounces Sirloin Steak

1 cup Asparagus

1 teaspoon Olive Oil

1 clove Garlic

1 tablespoon Fresh Herbs (Rosemary & Thyme)

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the steak dry and season both sides with salt and pepper.

  • 2

    Heat a pan over medium-high heat and add olive oil.

  • 3

    Add the steak and sear for about 3-4 minutes on each side until a golden crust forms, adjusting time for desired doneness.

  • 4

    While the steak rests, preheat your oven to 425°F and toss the asparagus with a drizzle of olive oil, salt, and pepper. Spread on a baking sheet and roast for 10-12 minutes until tender.

  • 5

    Mince the garlic and chop the fresh herbs. Once the steak is cooked, let it rest for a few minutes then top with the garlic and herbs.

  • 6

    Slice the steak against the grain, serve alongside the roasted asparagus, and enjoy.

Garlic Herb Pan-Seared Steak with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic Herb Pan-Seared Steak with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Garlic Herb Pan-Seared Steak with Roasted Asparagus

Enjoy a succulent pan-seared sirloin steak infused with garlic and fresh herbs, paired with crisp, roasted asparagus. A simple yet elegant dish that brings out robust flavors and wholesome ingredients to energize your meal plan.

NUTRITION

371kcal
Protein
45.2g
Fat
22.5g
Carbs
6g

SERVINGS

1 serving

INGREDIENTS

6 ounces Sirloin Steak

1 cup Asparagus

1 teaspoon Olive Oil

1 clove Garlic

1 tablespoon Fresh Herbs (Rosemary & Thyme)

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the steak dry and season both sides with salt and pepper.

  • 2

    Heat a pan over medium-high heat and add olive oil.

  • 3

    Add the steak and sear for about 3-4 minutes on each side until a golden crust forms, adjusting time for desired doneness.

  • 4

    While the steak rests, preheat your oven to 425°F and toss the asparagus with a drizzle of olive oil, salt, and pepper. Spread on a baking sheet and roast for 10-12 minutes until tender.

  • 5

    Mince the garlic and chop the fresh herbs. Once the steak is cooked, let it rest for a few minutes then top with the garlic and herbs.

  • 6

    Slice the steak against the grain, serve alongside the roasted asparagus, and enjoy.