Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

A light yet satisfying breakfast scramble combining fluffy egg whites, lean turkey sausage, and fresh spinach. Finished with a drizzle of olive oil and creamy avocado, this dish delivers a delicious balance of flavors and textures to kickstart your day.

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NUTRITION

392kcal
Protein
32.4g
Fat
24.6g
Carbs
9g

SERVINGS

1 serving

INGREDIENTS

5 egg whites

2 turkey sausage links

1 cup fresh spinach

1 tsp olive oil

1/2 medium avocado

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add turkey sausage links to the skillet and cook until they are nicely browned on all sides.

  • 3

    Pour in the egg whites and gently scramble, allowing them to begin setting.

  • 4

    Fold in the fresh spinach and continue cooking until the spinach wilts and the egg whites are fully cooked.

  • 5

    Transfer the scramble to a plate and top with slices of avocado or serve the avocado on the side.

  • 6

    Enjoy this nutrient-packed breakfast warm.

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

A light yet satisfying breakfast scramble combining fluffy egg whites, lean turkey sausage, and fresh spinach. Finished with a drizzle of olive oil and creamy avocado, this dish delivers a delicious balance of flavors and textures to kickstart your day.

NUTRITION

392kcal
Protein
32.4g
Fat
24.6g
Carbs
9g

SERVINGS

1 serving

INGREDIENTS

5 egg whites

2 turkey sausage links

1 cup fresh spinach

1 tsp olive oil

1/2 medium avocado

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add turkey sausage links to the skillet and cook until they are nicely browned on all sides.

  • 3

    Pour in the egg whites and gently scramble, allowing them to begin setting.

  • 4

    Fold in the fresh spinach and continue cooking until the spinach wilts and the egg whites are fully cooked.

  • 5

    Transfer the scramble to a plate and top with slices of avocado or serve the avocado on the side.

  • 6

    Enjoy this nutrient-packed breakfast warm.