Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Savor a nutrient-packed lunch featuring perfectly grilled chicken breast paired with crunchy roasted broccoli and a bed of fluffy quinoa. This dish offers a delightful blend of savory and nutty flavors, with a satisfying texture that balances lean protein, wholesome grains, and crisp veggies.

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NUTRITION

437kcal
Protein
42.4g
Fat
11.7g
Carbs
40.9g

SERVINGS

1 serving

INGREDIENTS

3.75 oz Chicken Breast (approx. 105 g)

0.75 cup Cooked Quinoa (approx. 135 g)

1 cup Roasted Broccoli (approx. 156 g)

1 teaspoon Olive Oil

Pinch of Salt

Dash of Black Pepper

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PREPARATION

  • 1

    Preheat the grill to medium-high heat.

  • 2

    Pat the chicken breast dry and season it with a pinch of salt and a dash of black pepper.

  • 3

    Lightly brush the chicken with olive oil to prevent sticking.

  • 4

    Grill the chicken for about 5-6 minutes per side or until fully cooked and internal temperature reaches 165°F.

  • 5

    While the chicken is grilling, prepare the roasted broccoli. Toss broccoli florets with a small amount of olive oil, salt, and pepper.

  • 6

    Spread the broccoli on a baking sheet and roast in a preheated oven at 425°F for 15-20 minutes, until edges are crispy.

  • 7

    Prepare quinoa if not pre-cooked, or warm up pre-cooked quinoa according to package directions.

  • 8

    Plate the meal with a serving of quinoa, top with sliced grilled chicken, and add the roasted broccoli on the side.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Savor a nutrient-packed lunch featuring perfectly grilled chicken breast paired with crunchy roasted broccoli and a bed of fluffy quinoa. This dish offers a delightful blend of savory and nutty flavors, with a satisfying texture that balances lean protein, wholesome grains, and crisp veggies.

NUTRITION

437kcal
Protein
42.4g
Fat
11.7g
Carbs
40.9g

SERVINGS

1 serving

INGREDIENTS

3.75 oz Chicken Breast (approx. 105 g)

0.75 cup Cooked Quinoa (approx. 135 g)

1 cup Roasted Broccoli (approx. 156 g)

1 teaspoon Olive Oil

Pinch of Salt

Dash of Black Pepper

PREPARATION

  • 1

    Preheat the grill to medium-high heat.

  • 2

    Pat the chicken breast dry and season it with a pinch of salt and a dash of black pepper.

  • 3

    Lightly brush the chicken with olive oil to prevent sticking.

  • 4

    Grill the chicken for about 5-6 minutes per side or until fully cooked and internal temperature reaches 165°F.

  • 5

    While the chicken is grilling, prepare the roasted broccoli. Toss broccoli florets with a small amount of olive oil, salt, and pepper.

  • 6

    Spread the broccoli on a baking sheet and roast in a preheated oven at 425°F for 15-20 minutes, until edges are crispy.

  • 7

    Prepare quinoa if not pre-cooked, or warm up pre-cooked quinoa according to package directions.

  • 8

    Plate the meal with a serving of quinoa, top with sliced grilled chicken, and add the roasted broccoli on the side.